Anxiety therapists in Workington, England
Browse Anxiety therapists in Workington, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Anxiety
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will focus on beliefs and behaviors that are sabotaging your happiness
9 Years Experience
Online in Workington, England
Anxiety
Mariana Amat
Psychologist
I help clients understand the deeper roots of their anxiety and fears, developing a compassionate awareness of the emotions and beliefs that sustain them. Through a blend of evidence-based and experiential approaches, we work to regulate the nervous system, expand tolerance for discomfort, and foster a sense of calm and confidence in daily life.
11 Years Experience
Online in Workington, England
Anxiety
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Anxiety can feel overwhelming and exhausting. Together we will explore the underlying patterns contributing to your anxiety and develop practical ,evidence based strategies to help you feel more grounded, confident, and in control. I integrate Schema Therapy, CBT,EMDR and Compassion Focused therapy to help a clients understand the patterns, underlying anxiety, develop healthier coping strategies and build a greater confidence and emotional resilience.
5 Years Experience
Online in Workington, England
Anxiety
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Anxiety can feel like an ever-present weight, making even the simplest tasks seem daunting. I know how exhausting it can be to live with constant worry and unease. In our sessions, we will work together to identify your anxiety triggers, understand unhelpful thought patterns and develop personalized tools to help you manage these feelings. I will work with you to create a sense of calm and reclaim your confidence.
4 Years Experience
Online in Workington, England (Online Only)
Anxiety
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I know first hand how anxiety or unprocessed fears can show up in our body and our mind - overthinking, imaging worst-case scenarios, heart racing. It can feel like sensations in our body are turned up full volume and as if everything else feels very far away and out of reach; it can be quite a destabilising and isolating experience. But it doesn´t have to be.
Through support and training, I have learned to regulate and resource myself in times of worry and panic, to the point that I am hardly ever activated, and when I am, I know how to ride the wave with confidence and ease.
I now pass on these practices with the women I serve who experience great relief from being able to brave the elements when their anxiety storm arises, empowering them to the point that the frequency, duration and intensity significantly reduces and they finally feel a sense of peace and calm within themselves again.
5 Years Experience
Online in Workington, England
Anxiety therapists in Workington, England Statistics
Anxiety therapists in Workington, England average 14 years of experience and charge around ¤129 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (55%), Cognitive Behavioral Therapy (CBT) (52%), and Person-Centered Therapy (Rogerian) (43%).
Average years in practice
14 Years Experience
Average cost per session
¤129
Accept insurance
33%
Offer sliding scale
48%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 55% | Integrative Therapy |
| 52% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Somatic Therapy |
| 27% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 58% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 64% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 33% | Christian |