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Social Anxiety therapists in England, UK

We are proud to feature top rated Social Anxiety therapists in England. We encourage you to review each profile to find your best match.
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London, England therapist: Gemma Autumn, counselor/therapist
Social Anxiety

Gemma Autumn

Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to social anxiety.  
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10 Years Experience
In-Person in London, England
In-Person in London, England W1G 9QG
Online in United Kingdom
Birmingham, England therapist: Ummayah Sidhu, counselor/therapist
Social Anxiety

Ummayah Sidhu

Counsellor/Therapist, BACP Accredited Counsellor, Postgraduate & Graduate Integrative Psychotherapy, BSc Psychology, EFTi
Social anxiety is more than just shyness; it’s a persistent fear of being watched, judged, or scrutinized by others. We will work together to challenge the 'inner critic' that keeps you quiet, using practical, step-by-step tools to help you navigate social situations with a genuine sense of ease and confidence.  
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10 Years Experience
Online in Qatar, United Arab Emirates, United Kingdom (Online Only)
Exeter, England therapist: Julie Jenner, counselor/therapist
Social Anxiety

Julie Jenner

Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Social anxiety seems like such a current issue to me, and I see people struggling under the weight of it at times in all areas of my life. We are bombarded with how we are supposed to do this thing called life, our values, appearance, views and so on are brought into question and there feels like there is no escape from it. What this can bring about is a fear of being seen, a fear of not getting it right, or not fitting in. We can start to question the safety of being out in the world where others might see that you are doing it wrong - or more realistic not doing it how they would. It can bring limitations in your life which stop you from doing what you want, stop you from connecting with others, stop you getting the most out of each day. Believe you can change this and know you do not have to do it alone. Asking for support is one of the most important choices you might make today.  
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10 Years Experience
Online in United Kingdom (Online Only)
Bristol, England therapist: Jimi Katsis, registered psychotherapist
Social Anxiety

Jimi Katsis

Registered Psychotherapist, MA psych, Dip SW
Social anxiety isn't shyness. It's the terror that people are watching you, judging you, seeing through you. It's scanning every conversation for proof that you said something wrong. It's replaying interactions for days, convinced you embarrassed yourself. It's exhausting. You might avoid social situations entirely, or you go but spend the whole time performing—saying what you think people want to hear, monitoring every word, never relaxing. Either way, you're not actually present. You're too busy managing the anxiety to connect with anyone. This usually comes from somewhere. Maybe you were criticized, shamed, or made to feel like who you naturally are wasn't acceptable. Your nervous system learned that being seen is dangerous, so now it tries to protect you by making you hypervigilant in social situations. We work to understand where that fear got installed and what it's protecting you from. Not by forcing you into social situations before you're ready, but by helping your nervous system learn that being yourself doesn't actually equal danger. Then social situations stop feeling like performance reviews and start feeling like... just talking to people.  
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27 Years Experience
Online in United Kingdom (Online Only)
Nottingham, England therapist: Emma Poxon, counselor/therapist
Social Anxiety

Emma Poxon

Counsellor/Therapist, MA Person-Centred Experiential Counselling
Social anxiety can feel completely overwhelming, like there's no way out. As your therapist I am here to be with you in your anxiety reminding you that you are not alone. We can explore how social anxiety feels for you, when it is at its worst, and help you to gain more of a sense of control over this. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!  
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7 Years Experience
Online in United Kingdom (Online Only)

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