Therapists in Upminster, England
Browse therapists in Upminster, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
Hi, my name is Gordon. Welcome!
I’m am a fully qualified psychotherapist, working both online and in person from my private consulting room in Manchester England. I was born and raised in London. Personal therapy helped me to untangle my relationship with myself and my emotions from others.
The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses.
Our lives are constantly creating new beginnings, change, and endings, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help them build hope and to cope.
13 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Robert Thompson
Registered Psychotherapist, MA, UKCP, MBACP.
The modern world can be a frantic place, one where demands are constant and space is limited. Therapy offers you a chance to pause and take stock, to become more aware of your feelings and to re-examine the choices you are making in a reflective and constructive way.
I aim to provide a supportive relationship within which you can safely explore and better understand yourself and your relationships. I take an active role in helping you investigate a broader range of options than at first may present themselves. Therapy invites you to expand the limits of your imagination. I wish to encourage confidence and a resilience in managing feelings of doubt or despair, and to help find a positive and affirming way ahead.
10 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
I am an experienced Psychotherapist, Sports Performance Psychologist, and High Performance coach, working with individuals who want to perform, lead, and live at a higher level while protecting their wellbeing.
My work spans high-performing environments, including professional athletes performing at the highest level, CEOs, Founders, MDs, and individuals navigating pressure, transition, and identity challenges. I support clients to strengthen focus, confidence, emotional regulation, and decision-making, particularly in moments where performance, responsibility, and personal life intersect.
Alongside performance work, I have a strong background in working with couples, helping partners improve communication, rebuild trust, deepen emotional connection, and navigate conflict more effectively. I believe strong relationships are a foundation for both personal wellbeing and professional performance. I have extensive experience supporting adolescents, adults, and couples with anxiety, stress, overthinking, panic, addiction, low confidence, relationship difficulties, loss, and major life transitions. This dual perspective allows me to work not just on surface performance, but on the underlying psychological patterns that sustain long-term success and resilience.
14 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
Welcome, I am an Integrative counsellor. I work with people struggling with anxiety, depression and bereavement. People also attend because they are feeling stuck, struggling to find meaning or purpose in their lives. They may be struggling with their relationships with food, alcohol, drugs, gambling, sex, shopping... using these methods to manage their emotions, or to distract themselves from situations or feelings that are overwhelming them.
I have worked for over ten years in the field of sexual health in both the NHS and charity sector. I have extensive experience working with LGBT clients at places such as London Friend, The Helios Centre and 56 Dean Street. I offer support for people struggling with compulsive sexual behaviours or what is often referred to as sex addiction. Shame and guilt can prevent us from seeking support. I have a pro-sexual stance. I offer a gender, sexuality and relationship diverse service, focussed on people leading authentic and satisfactory lives.
8 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT/EMDR, NLP, Hypnotherapy.
**Available to start sessions. - I offer therapy sessions that help people overcome anxiety, low mood, depression, fears/phobias, agoraphobia, PTSD, anxious attachment, sexual abuse, fear of flying, relationship challenges, insomnia, health anxiety, career conflict/crisis, social anxiety, public speaking - to name but a few areas that I am heavily experienced in working with. All of the people that I work with achieve results where they feel free from the mental and emotional weight of their personal challenges. This is because the therapy sessions utilise EMDR/IEMT - Eye movement therapy which rapidly helps release feelings of fear, panic, anxiety, feeling on edge, anger, guilt, shame, regret and more. It is excellent for helping people overcome negative memories and past experiences. Once the release work is complete, the sessions then focus on building up tools, skills, methods and techniques that help a person have more positive influence over their mind and to change and improve any behavioural patterns that need addressing. This combination of firstly release work, then secondly 'rebuilding' is the process that has changed and improved the lives of every person who has had sessions with me. This has been developed from my many years of experience of working with people from all walks of life with a variety of different personal challenges. It is not so much the methods used, but more so my approach and experience that leaves me fully confident that I can and will help you get life changing results.
I offer two ways of working; Following a single 90 minute session for a full consultation and some eye movement therapy, I can then advise how to work and the number of sessions required moving forward as every person is different - Option 1). A course of sessions over 6-10 weeks, once or twice a week with space to measure progress. Option 2). Sessions three or four times a week (Tue-Fri,) for a much more rapid and accelerated change and transformation, followed by a weeks break to process the work and have follow up sessions where required. Both options are subject to schedule availability.
Additional therapy sessions and areas covered include; 'navigating through divorce', 'career development', 'anxious attachment', 'insomnia', 'relationships' and 'feeling comfortable with your identity'.
I am experienced working with men, women, non-binary individuals adults and teenagers.
Should you be interested in trying this approach of working and if you ant things to get better for you in your life, please contact me consider a commitment to six or ten sessions. There is also a short explainer video on my page that will give you more information on how I can help you and various podcast episodes on my show, The Think & Grow Podcast that will give you further insights into my approach.
13 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Dr Malgorzata Milewicz
Registered Psychotherapist, HCPC Registered; UKCP Registered
I am a Counselling Psychologist and Integrative Psychotherapist with over 15 years' experience of working psychotherapeutically.
I am not a silent or blank-screen therapist. I am present in the relationship as myself and, where it may be useful, share my responses to what you bring. I am on your side, and part of being on your side is being willing to challenge you.
I work particularly with people who are capable and successful in many areas of their lives but find relationships, their inner experience, or the gap between how their life looks and how it feels more difficult to navigate.
My aim is to help you know and trust yourself more fully and develop more satisfying relationships in which you can bring more of who you are.
16 Years Experience
In-Person Near Upminster, ENG
Menaka Thiru
Counsellor/Therapist, Accredited Registrant Member of The National Counselling Society, Diploma in Therapeutic Counselling
I see counselling as a transformative journey that can positively transform the way you both see and experience yourself and also relate to others. I am currently focused on providing short-term counselling which would generally range between 8 and 10 sessions in total.
I am an experienced and dedicated counsellor of 12 years' standing and I work with a broad range of issues and welcome a diversity of clients. We work together so you can find relief from emotional distress, build self-awareness and access inner resources with the ultimate aim of improving your overall quality of life .
The counselling process is a rich opportunity to constructively evolve and increase your personal choice and freedom. It promotes fresh insights about yourself, the people and the circumstances of your life, thereby offering you a pathway to nourishing experiences both in and outside the counselling roorm.
Over the years I have practised as a counsellor I have consistently established supportive and collaborative therapeutic relationships with a diverse range of individuals, each with their unique story characterised by their particular circumstances and challenges.
13 Years Experience
Online in Upminster, England (Online Only)
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
THE WHOLE STORY APPROACH: I lead with a relational way of working that ensures every part of your journey from your heritage and faith to your professional life is seen and valued.
I am a BACP Accredited Psychotherapist and Counsellor with over 10 years of experience, shaped by a life lived across cultures. As a British-born woman I have a deep respect for people from all walks of life and faith traditions, my practice is deeply rooted in understanding the delicate balance of identity, belonging, and faith.
Having lived and worked in Qatar for six years within a diverse international community, I bring a global, nuanced perspective to my relational work. I understand the unique beauty and the complex tensions of mixed-heritage families and the journey of navigating different worldviews while staying true to one's values.
My approach is warm, professional, and spiritually sensitive. Whether you are navigating the pressures of leadership and burnout or exploring personal questions of heritage and identity, I provide a space where all parts of you your faith, your history, and your professional ambitions are held with respect.
I welcome you to reach out for an initial conversation to see how we can work together.
10 Years Experience
Online in Upminster, England (Online Only)
Karine Flynn
Psychologist, MSc, GMBPS
You've done real therapeutic work. You understand your patterns with a clarity that took years to build: why your nervous system braces before a difficult conversation, why certain relationships seem to confirm your oldest fears, why the same emotional weather keeps returning no matter how much you've examined it.
That understanding is not the problem. There is simply a neurobiological ceiling to what verbal processing can reach. Some people hit it - and when they do, the patterns that remain aren't stored as thoughts to be reframed. They live in the nervous system, in the body's tissues, in responses that were encoded long before language was available to organise them.
I work at that ceiling. Not because what came before was wrong - but because the next layer of work requires a different kind of access.
With over 20 years of experience and a deep specialisation in body-based trauma release, I work with self-aware individuals who are ready to move from understanding their patterns to releasing them. If that's where you are, I'd like to hear from you.
23 Years Experience
In-Person Near Upminster, ENG
Online in Upminster, England
Fiona Corbett
Registered Psychotherapist, Higher Diploma Psychodynamic Psychotherapy, Diploma Humanistic Counselling, EMDR Consultant
Thank you for reading my profile.I aim to support people in therapy or counselling to meet their aims,to find clarity
to begin to find ways of coping or accepting difficult situations or things .I am flexible in my approach and can offer long or short term therapy, to suit you and your situation.I try to pay close attention to you and to accept all the things you bring to make sense of, to explore and to gain perspective on.I aim to help you make me redundant!
18 Years Experience
Online in Upminster, England (Online Only)
Upminster, England therapists Statistics
Therapists in Upminster, England average 14 years of experience and charge around ¤125 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (77%), and Self Esteem (72%).
Average years in practice
14 Years Experience
Average cost per session
¤125
Accept insurance
35%
Offer sliding scale
48%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 37% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 66% | Stress |
| 62% | Trauma and PTSD |
| 56% | Social Anxiety |
| 51% | Loss or Grief |
Ages Served
| 98% | Adult |
| 56% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 43% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Christian |