Sleep Disorder therapists in Newport Pagnell, England ENG, United Kingdom GB

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Milton Keynes, England  therapist: The PsychoTRAUMA Clinic (Convergence College of Psychotherapy), registered psychotherapist
Sleep Disorder

The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)

Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.  
29 Years Experience
In-Person Near Newport Pagnell, ENG
Online in Newport Pagnell, England
Chamonix, Auvergne-Rhône-Alpes therapist: Sara Aicart-Pendlebury, art therapist
Sleep Disorder

Sara Aicart-Pendlebury

Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation. It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly. Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.  
15 Years Experience
Online in Newport Pagnell, England
Bolton, England  therapist: Worththerapy, hypnotherapist
Sleep Disorder

Worththerapy

Hypnotherapist, MBACP, dip Counsel, dip HHP, ACTH, ACCYP
My eclectic approach will help with the most chronic sleep disturbances  
26 Years Experience
Online in Newport Pagnell, England
London, England  therapist: Wellbeing Centre London, registered psychotherapist
Sleep Disorder

Wellbeing Centre London

Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Sleep Disorder counselling and therapy.  
14 Years Experience
Online in Newport Pagnell, England
London, England  therapist: Dr Ian Anderson, psychologist
Sleep Disorder

Dr Ian Anderson

Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Sleep disorders are usually (but not always) a secondary symptom of other problems. My approach is to conduct a thorough assessment of the underlying cause and provide treatment accordingly.  
44 Years Experience
Online in Newport Pagnell, England