Stress therapists in Portswood, England ENG, United Kingdom GB

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Eastleigh, England therapist: Vicky Mould, counselor/therapist
Stress

Vicky Mould

Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Stress that feels too much can affect your mood, body, relationships and self-esteem and lead to burnout (or total overwhelm). If you're struggling to manage or relieve feelings of stress, including work-related stress, parenting stress or carer stress, I'm here for you. I can offer a safe and supportive relationship. Working together at your pace, we can explore and make sense of your experiences, thoughts and feelings and consider any beliefs that may be preventing you from making changes. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.  
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13 Years Experience
Online in Portswood, England (Online Only)
Christchurch, England therapist: Saffron Marriner, counselor/therapist
Stress

Saffron Marriner

Counsellor/Therapist, MBACP (Accred)
I work with the client to understand their situation and the drivers behind the stress. I encourage them to implement self care and boundaries.  
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20 Years Experience
In-Person Near Portswood, ENG
Online in Portswood, England
Liphook, England therapist: Solutions Counselling, registered psychotherapist
Stress

Solutions Counselling

Registered Psychotherapist, Prof.Dip.Psy.C
It is rare for adults and young people to be without stress in our society. A level of pressure may be helpful and motivating but unwanted stress can be crippling affect all aspects of our personal and work life. It is possibly to live without unwanted stress. 'All stress is created internally by our individual perceptions and negative emotions relating to our environment and our situation.' This is good news, because even if we cannot control everything in our external world it is possible for us to learn to control our internal thoughts and reactions.  
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29 Years Experience
In-Person Near Portswood, ENG
Online in Portswood, England
therapist: Debbie Debonaire, counselor/therapist
Stress

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.  
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8 Years Experience
Online in Portswood, England (Online Only)
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Stress

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!  
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9 Years Experience
Online in Portswood, England (Online Only)
Online therapists in United Kingdom