Perfectionism therapists in Saint Helier, England ENG, United Kingdom UK
We are proud to feature top rated Perfectionism therapists in Saint Helier. We encourage you to review each profile to find your best match.
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Perfectionism
HORIZON HOSPITAL AND RESEARCH CENTRE
Treatment Center, APA, UKCP, BPS, UKGHMR, BABCP, BACP, HCPC, GMC, ECT
Professional
We provide superior treatment approaches for all health conditions, delivering personalised care focused on long-term wellbeing and improved outcomes.
Compassionate
We provide superior treatment approaches for all health conditions with compassionate, patient-centred care tailored to individual needs.
Modern & confident
We provide advanced and superior treatment approaches for all health conditions using evidence-based care and innovative medical solutions.
Concise
We provide superior treatment approaches for all health conditions with excellence in care, diagnosis, and recovery.
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21 Years Experience
In-Person Near Saint Helier, ENG
Online in Saint Helier, ENG England
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
In-Person Near Saint Helier, ENG
Online in Saint Helier, ENG England
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Saint Helier, ENG England (Online Only)
Perfectionism
Mariana Amat
Psychologist
I work with perfectionism as more than a behavioral pattern, exploring the deeper fears and self-demands that drive it. Together, we aim to soften rigid standards, reduce self-criticism, and develop a more sustainable and compassionate way of relating to achievement and self-worth.
11 Years Experience
Online in Saint Helier, ENG England
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Saint Helier, ENG England (Online Only)
Perfectionism therapists in Saint Helier, England, United Kingdom Statistics
Perfectionism therapists in Saint Helier, England, United Kingdom average 13 years of experience and charge around ¤173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Behavioral Therapy (57%), and Somatic Therapy (57%).
Average years in practice
13 Years Experience
Average cost per session
¤173
Accept insurance
57%
Offer sliding scale
71%
Gender ID
| 70% |
Female |
|
| 10% |
Gender Fluid |
|
| 10% |
Male |
|
| 10% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Behavioral Therapy |
| 57% | Somatic Therapy |
| 57% | Integrative Therapy |
| 57% | Emotionally Focused Therapy (EFT) |
| 43% | Self Psychology |
| 43% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 86% | Adult |
| 57% | Young Adult |
| 43% | Teen |
| 29% | Senior |
| 14% | Children |
Client Focus
| 57% | Women |
| 43% | LGBTQ+ |
| 29% | Persons with Disabilities |
| 29% | Hispanic / Latino |
| 29% | Black / African American |