Mindfulness-Based Cognitive Therapy (MBCT) therapists in Altamonte Springs, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Altamonte Springs, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
If you've spent years being the person who holds everything together, you're probably very good at looking fine. Underneath, it can feel like running a marathon every day just to keep up with things other people seem to do without thinking. Maybe you've been treated for anxiety for a long time and still sense that something is missing from the picture.
I work with adults who are starting to wonder whether ADHD is part of their story, and with those who already know and are tired of advice that boils down to "be more organized." I'm ADHD-certified, I have ADHD myself, and I've spent years working in healthcare, so I know both the clinical side and what it's like to live it. My goal is to help you make sense of your patterns without shame, and to find ways of working with your brain that last longer than one good week.
11 Years Experience
Online in Altamonte Springs, FL (Online Only)
MBCT
Jeanna Thomas
Pre-Licensed Professional
“For the benefit of the flower, we water the thorns too.”
0 Years Experience
In-Person Near Altamonte Springs, FL
Online in Altamonte Springs, FL
MBCT
Ashley Carry
Therapist
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
3 Years Experience
Online in Altamonte Springs, FL (Online Only)
MBCT
Amy Sherman
Licensed Mental Health Counselor, LMHC
If you are ready to change your life, keep your commitment and reach your long desired goals, then I am here to help. Anxiety, fears and uncertainties do not have to "paralyze" you so you can't function effectively. Insecurity, relationship issues and anger do not have to monopolize your thoughts and keep you from the peace and well being you deserve. You are a source of possibilities and together we can explore your options through effective tools, strategies and new perspectives. Let me help you transform from where you are now to where you want to be.
31 Years Experience
Online in Altamonte Springs, FL (Online Only)
MBCT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
I love my job as a therapist! I sincerely care about the outcome of therapy; I'm invested in making sure my clients feel supported and are getting the help they need. My colleagues describe me as warm, empathic, friendly, honest, knowledgeable, and even funny. I look forward to the opportunity to be helpful to you.
18 Years Experience
Online in Altamonte Springs, FL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Altamonte Springs, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Altamonte Springs, FL average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (67%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
60%
Offer sliding scale
36%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 67% | Depression |
| 65% | Stress |
| 60% | Self Esteem |
| 58% | Social Anxiety |
| 50% | Trauma and PTSD |
| 48% | Loss or Grief |
Ages Served
| 97% | Adult |
| 86% | Young Adult |
| 58% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 30% | Military / Veterans |
| 25% | Black / African American |