Anxiety therapists in Destin, Florida FL
Anxiety or Fears
Dr. Cristina Lima
Counselor/Therapist, PhD, LMHC, LPC, LMFT, BCN
People with anxiety or fears may benefit of counseling with an emphasis on mindfulness. I am available to help you learn how to manage your emotions. Neurofeedback brain training is also an excellent option for clients struggling with anxiety or fears. Please feel free to get in touch to learn more about how I can help you.
26 Years Experience
Anxiety or Fears
Holistic Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Anxiety often feeds on itself until you get to the point where you start to feel anxious about your anxiety and can sometimes feel as though you’re spiraling out of control. When anxiety becomes overwhelming and interferes with your life, it may be time to seek help. I like to begin with mindfulness techniques to help you increase self -compassion and calm your nervous system providing some immediate relief to your anxiety symptoms. I also help you find the root cause of your anxiety so you can make lasting changes. This may include learning how to reduce and cope with stress, setting healthy boundaries, learning how to communicate your needs more effectively and/or identifying and changing negative thought patterns. Anxiety is very treatable. It takes patience and hard work but you can get better.
19 Years Experience
Anxiety or Fears
Monica Buttafava
Counselor/Therapist, M.S., LMHC
Signs of anxiety or fear can manifest themselves during childhood and adolescent years as part of normal development, and, in most cases, they come and go without lasting for long.
The situation may become concerning whenever worries are the product of generalized anxiety, separation anxiety, or social anxiety. And the level of anxiety and fear stops children or teens from doing the things they want, is not age appropriate, interferes with friendships, schoolwork or family life.
Psychotherapy can help your child understand and process their thoughts and feelings, learn strategies to cope with emotions, and encourage positive thinking and relaxation.
28 Years Experience
Anxiety or Fears
Jennifer Batra
Licensed Clinical Social Worker, LCSW, LICSW
Anxiety and Fear often come up during life transitions, new diagnoses, or changes in functioning. We will work together to explore the fears and find healthy coping skills that will allow you to find joyful moments in each day.
19 Years Experience
Anxiety or Fears
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
I am trained in exposure therapies, and work to assist people approach things they fear, learn to live more freely in the face of anxiety or fear, and cope better with worry. I draw on mindfulness techniques and acceptance-based strategies as well.
11 Years Experience