Stress therapists in Destin, Florida FL
Stress
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience
Stress
Holistic Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Are you tired of struggling to keep up with all of the demands in your life? Or maybe you are facing a recent challenge in your life that pulled the rug out from under you and you can’t seem to get back up. Everyday tasks become more difficult and overwhelming and you don’t see a way out. You don’t have to struggle alone. Having a therapist that you can trust and open up to can provide the comfort, empathy and compassion you need to find your way. I can help you learn effective ways to cope with your challenges so that you can begin to face them with more confidence. We can explore different paths to healing that may include mindfulness to promote self compassion and calm your nervous system, learning how to reduce and cope with stress, setting healthy boundaries, learning how to communicate your needs more effectively and/or identifying and changing negative thought patterns that are contributing to your distress.
19 Years Experience
Stress
Monica Buttafava
Counselor/Therapist, M.S., LMHC
While small amounts of stress are generally normal, excessive stress can severely impact children and adolescents in harmful ways. Stress can affect the way they think, feel, and act. It can psychically manifest itself in children and teens as sleep disturbances, changes in appetite, stomach pain, headaches or emotionally as anxiety, restlessness, fear, anger or regression to negative behaviors. School, social relations, bullying, injury and/or body development can lead to excessive stress, severely impacting the individual’s mental health. Intervention by a mental health professional such as Monica can help equip children, teens, and young adults with the necessary tools to deal with stress appropriately, allowing for a better life outcome.
28 Years Experience
Stress
Jennifer Batra
Licensed Clinical Social Worker, LCSW, LICSW
Clients come to see me if they are experiencing some transition or change in their life, I offer a safe, warm space to process these changes and find ways to manage the various emotions that accompany these life events.
19 Years Experience
Stress
Lisa Taylor-Austin
Licensed Mental Health Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
36 Years Experience