Internal Family Systems (IFS) therapists in Inverness, FL
Browse Internal Family Systems (IFS) therapists in Inverness, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
9 Years Experience
Online in Inverness, FL
IFS
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Inverness, FL (Online Only)
IFS
Center for Authentic Life & Relationship, LLC
Licensed Mental Health Counselor, LPC, LMFT, CPCS, CSAT-S, CAADC, EMDR, CSTOP-Candidate
Recovering from PTSD and trauma can feel intimidating, especially when painful memories of abuse begin to surface. My role as a therapist is to provide a safe, steady, and compassionate space where you can begin to process what happened and discover that healing is possible. We can also work together to build healthier coping skills that support recovery and help reduce reliance on addictive behaviors. You do not have to face this alone—take the first step toward healing today.
30 Years Experience
Online in Inverness, FL
IFS
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT & AF-EMDR (Informed)
No one's life came with an instruction manual! Sooner or later we all encounter emotional problems, or engage in addictive behaviors, & experience relational problems too. I have specific experience and training in helping people navigate these kinds of issues. My clients typically experience progressive freedom and develop effective ways of coping with these issues. See the checklist below to learn about the specific struggles I can be of service to help with. I am a licensed therapist in Knoxville, Tennessee. I help people improve their relationships and overcome addictions or emotional problems. I accept most insurances & self-pay. I offer counseling in the office or through an online video platform. You can schedule an appointment to see me online or at my Knoxville office at the client portal link on my website!
19 Years Experience
Online in Inverness, FL
IFS
Resouling Therapy
Licensed Mental Health Counselor, LMHC, LPC
I (Mike) help clients put words to their inner experiences in ways that allow them to connect more deeply with themselves, leading to greater healing and freedom. Many clients share their surprise at how accurately I reflect what they are trying to express, and they often describe feeling seen and understood in our sessions. I work primarily with men, helping them identify and make sense of their emotions so they can express themselves more fully and experience more satisfying relationships.
The therapists on our team work from this same foundation. Through close, ongoing supervision, I emphasize attunement, emotional accuracy, and a steady, non-judgmental presence, so clients can expect thoughtful, relational therapy that values understanding before problem-solving.
12 Years Experience
Online in Inverness, FL (Online Only)
Internal Family Systems (IFS) therapists in Inverness, FL Statistics
Internal Family Systems (IFS) therapists in Inverness, FL average 16 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Trauma and PTSD (72%), and Depression (69%).
Average years in practice
16 Years Experience
Average cost per session
$184
Accept insurance
49%
Offer sliding scale
45%
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 69% | Depression |
| 56% | Self Esteem |
| 56% | Stress |
| 55% | Relationship and Marriage Counseling |
| 50% | Loss or Grief |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 49% | LGBTQ+ |
| 43% | Men |
| 32% | Christian |
| 27% | Hispanic / Latino |