Whether you know exactly how you want your life to shift or, you know only that you want to feel better than you do now, I can help you move forward and guide you through the process of living the life that feels best for you. I will meet you at the stage you are at right now and we’ll take it from there. My goal is to help you go from where you are to where you want to be. Therapy can help you navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want. Therapy teaches you skills to deal with every-day life problems and leave you with long-term, healthy coping strategies that you can use when issues pop up. Whether you want to learn tools to manage stress, build skills to be a better leader, or treat anxiety or depression, a therapist will help you do that. A good therapist is like a coach for your mind and your life.