Internal Family Systems (IFS) therapists in Oviedo, Florida FL
Browse Internal Family Systems (IFS) therapists in Oviedo. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Resilient Counseling, Coaching & Consulting
Licensed Mental Health Counselor, LMHC
My own childhood was marked by many challenges, and it was my determination to rise above those hardships that inspired my path into counseling. I earned my Master’s degree in Marriage and Family Therapy and Mental Health Counseling from Barry University while teaching full-time and raising three children. That experience deepened my understanding of balance, perseverance, and the power of compassion.
Throughout my training, I discovered the importance of nurturing the whole person—spirit, soul, and body. While addressing symptoms can provide temporary relief, lasting healing begins at the root. I often compare it to a gardener pulling out weeds: simply trimming the tops may make the garden look better for a while, but unless the roots are removed, they will return. In therapy, when we work together to uncover and resolve the deeper causes of distress, you can experience genuine growth and transformation.
My goal is to help you cultivate resilience and create meaningful change so you can move forward with renewed energy, healthier relationships, and a greater sense of fulfillment.
7 Years Experience
In-Person in Oviedo, FL 32765
Online in Oviedo, FL Florida
IFS
Levana Slabodnick
Licensed Clinical Social Worker, LISW-S, LCSW
Autistic/ ADHD burnout starting to take its toll on your day-to-day life? You've tried so hard for so many years to fit in and to push yourself past your limit, but the mask has become too heavy. I offer neurodivergent affirming therapy that is geared to support you through learning radical self-acceptance and accommodation. Trying to be someone different has only led to pain and exhaustion. You can learn to honor your strengths and limitations and use them to help you reach your goals.
27 Years Experience
Online in Oviedo, FL Florida (Online Only)
IFS
Kirk Shelton
Licensed Professional Counselor, LPC
I approach therapy as a practical and relational process rather than a set of techniques. People usually come in when long-standing ways of coping no longer fit their current life, even if those strategies once made sense. My work focuses on understanding how those patterns developed, how they continue to function, and how they can be reorganized in ways that support greater flexibility and self-direction. Change matters to me as it shows up in how a person lives, relates, and responds outside the therapy space.
10 Years Experience
Online in Oviedo, FL Florida (Online Only)
IFS
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
At Healing Hearts VA, our work is centered around helping individuals better understand themselves within the context of their relationships. We specialize in supporting clients who struggle with overthinking, people pleasing, and anxiety in relationships, especially those who find themselves stuck in patterns they do not fully understand but deeply want to change.
We believe that many of these struggles are not random, but are rooted in meaningful experiences, attachment patterns, and learned ways of coping that once served a purpose. Our approach is grounded in helping clients slow down, gain insight into these patterns, and begin responding to themselves and others in more intentional, self respecting ways.
Our goal is not to change who our clients are, but to help them feel more secure, confident, and grounded in themselves. We support clients in learning how to set boundaries without guilt, communicate their needs more clearly, and experience relationships without constant anxiety or self doubt.
We strive to create a space that feels warm, supportive, and non judgmental, where clients do not have to filter themselves or worry about being misunderstood. For those who are interested, we also offer the option to integrate faith into the therapeutic process in a way that feels authentic and meaningful.
At the core of our work is the belief that lasting change happens through both insight and practical steps. We are committed to helping our clients not only understand their patterns, but also build the tools needed to create healthier, more fulfilling relationships.
10 Years Experience
Online in Oviedo, FL Florida
IFS
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
I'm Kaijah Bjorklund, a Licensed Professional Counselor with 12 years of experience helping adults move out of survival mode and into genuine freedom. My path to this work wasn't a straight line. Before becoming a therapist, I worked as an Outward Bound wilderness instructor and counselor, studied holistic health and bodywork, and spent years developing a deep understanding of how the nervous system holds and releases pain. That whole-person foundation shapes everything I do.
I show up as my genuine self in every session — approachable, grounded, empathetic, and not easily shaken. I've heard it all, and I can help you hold it. We may laugh together, cry together, or simply sit with what's real. Whatever comes up, I'm here for it.This is an inclusive practice. My clients come from a wide range of backgrounds, including LGBTQ+ individuals and communities that are often marginalized or underserved. You don't have to edit yourself here. All of who you are is welcomed.If you're ready to stop surviving and start living,
12 Years Experience
Online in Oviedo, FL Florida (Online Only)
Internal Family Systems (IFS) therapists in Oviedo, Florida Statistics
Internal Family Systems (IFS) therapists in Oviedo, Florida average 16 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Trauma and PTSD (72%), and Depression (70%).
Average years in practice
16 Years Experience
Average cost per session
$182
Accept insurance
51%
Offer sliding scale
45%
Gender ID
| 61% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 70% | Depression |
| 56% | Relationship and Marriage Counseling |
| 56% | Self Esteem |
| 56% | Stress |
| 50% | Loss or Grief |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 55% | Women |
| 49% | LGBTQ+ |
| 44% | Men |
| 32% | Christian |
| 29% | Hispanic / Latino |