Mindfulness-Based Cognitive Therapy (MBCT) therapists in Santa Rosa Beach, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Santa Rosa Beach, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Elevating Growth
Therapist, LCSW, QS, RCSWI, MSW, MCAP
You've been holding it together for your job, your relationships, and your family. But when was the last time someone checked on you? At Elevating Growth, we work with high-functioning adults, college students, young professionals, and high-achieving women and men who are quietly struggling with anxiety, burnout, stress, and the weight of life transitions. You might look fine on the outside, but inside you're exhausted, overwhelmed, or just… stuck. We get it and we've built a space where you don't have to explain yourself.
10 Years Experience
Online in Santa Rosa Beach, FL (Online Only)
MBCT
Dr. Alishia Kalos
Psychologist, PsyD, CST
Dr. Alishia Kalos (she/her/hers) is a bilingual (English/Spanish), Pennsylvania-licensed psychologist and individual, relational, and sex therapist certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). She is the founder of Strongest Self Therapy, a private practice based in Doylestown, Pennsylvania.
10 Years Experience
Online in Santa Rosa Beach, FL (Online Only)
MBCT
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP, CCTP
You deserve a life that feels more peaceful, fulfilling, and genuinely your own.
Sometimes, the hardest part is understanding why you keep finding yourself in the same patterns, second-guessing yourself, struggling with self-worth, feeling anxious or overwhelmed, or carrying the pressure to hold everything together. Therapy can be a space to slow down, understand your story, and begin making different choices.
I work with adults who are ready to better understand themselves, strengthen their self-worth, and develop healthier ways of navigating relationships, emotions, and life’s challenges. Together, we can explore the experiences and patterns that may be keeping you stuck while building greater self-awareness, confidence, and emotional flexibility.
You are the expert on your own life. My role is to provide the support, perspective, and tools to help you better understand yourself and create meaningful change. A strong therapeutic relationship is at the heart of that process, and I strive to create a space where you feel understood, respected, and safe to be honest about what you're experiencing.
8 Years Experience
Online in Santa Rosa Beach, FL (Online Only)
MBCT
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Are you ready to break unhelpful patterns that are keeping you feeling stuck and move toward a more fulfilling life? I offer evidence-based, gold-standard treatments tailored to your individual needs, using a collaborative, active approach to help you better understand your patterns and develop new ways of responding to difficult thoughts, feelings, and situations. Together, we’ll focus on building practical skills to navigate challenges, create meaningful change, and help you live in alignment with what matters most to you. I specialize in treating anxiety, obsessive-compulsive disorder (OCD), trauma-related concerns, and health conditions such as insomnia and gastrointestinal disorders.
8 Years Experience
Online in Santa Rosa Beach, FL (Online Only)
MBCT
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
I work with children, adolescents, adults, and parents who want to live a life with meaning and purpose, face difficulties, and grow in resilience. I specialize in the treatment of anxiety disorders, OCD, and insomnia.
17 Years Experience
Online in Santa Rosa Beach, FL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Santa Rosa Beach, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Santa Rosa Beach, FL average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
60%
Offer sliding scale
34%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 63% | Stress |
| 56% | Self Esteem |
| 56% | Social Anxiety |
| 50% | Trauma and PTSD |
| 46% | Women's Issues |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 25% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 30% | Military / Veterans |
| 26% | Hispanic / Latino |