Anger Management therapists in Viera East, Florida FL
Anger Management
Robin Taylor
Licensed Clinical Social Worker, LCSW
Anger is an emotion that we all experience. We all need to learn the skill of being able to examine the source of our anger and discover what lies at the heart of it. By learning to do this, we are empowered to express our negative emotions in ways that we can be heard and will help to build relationships rather than destroy them.
11 Years Experience
Anger Management
Thoughts Feelings Behaviors Health Services
Licensed Mental Health Counselor, LMHC
The core of anger is control and fear. Solve these issue and anger subsides.
4 Years Experience
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
4 Years Experience
Anger Management
Elizabeth Moffett, LMHC
Licensed Professional Counselor, Licensed Mental Health Counselor, Psychotherapist
You will learn that anger is a feeling that you have a right to and differentiating between healthy and unhealthy anger to constructively express your anger to connect with stress and self-esteem and the negative effects on your physical body. Learning the anger thermometer and how you can rate yourself to become more self-aware of your anger and feelings.
19 Years Experience