Acceptance & Commitment Therapy (ACT) therapists in Douglas, GA
Browse Acceptance & Commitment Therapy (ACT) therapists in Douglas, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Alex Stachowski
Counselor/Therapist, APC, NCC, MA
You may look like you have everything together on the outside, but internally feel overwhelmed, disconnected, emotionally exhausted, or unsure of yourself. Maybe your mind never seems to slow down. You’re struggling to feel understood, questioning your relationships or direction in life, or simply tired of pushing through instead of genuinely enjoying the life you’re living.
I work with teens, young adults, and couples who want more than a quick fix. My approach combines practical tools for navigating the challenges you’re facing today with deeper exploration of the patterns, emotions, relationships, and experiences that may be keeping you stuck.
My style is warm, conversational, and collaborative, but I also believe compassion and gentle challenge can exist together. I won’t simply sit back and agree with everything you say. Together, we’ll approach your experiences with curiosity and compassion while honestly exploring whether your current patterns and choices are moving you toward—or away from—the life and relationships you want.
At the heart of my work is the belief that meaningful change is not about eliminating every difficult thought or emotion. It’s about better understanding yourself, strengthening your relationships, and learning to move toward what matters most, even when life feels uncertain or difficult.
Whether you’re a teen struggling to feel understood, a young adult navigating anxiety, relationships, identity, or life direction, or a couple longing to reconnect, you don’t have to have everything figured out before reaching out. Therapy can be a place to slow down, gain clarity, and begin creating meaningful change.
1 Years Experience
Online in Douglas, GA
ACT
Nick Sotor
Psychologist, PsyD
Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.
I strive to understand individuals within the larger context of their lives rather than focusing on simplistic diagnoses or labels. This stance allows me to practice psychotherapy in a genuine, relational, and compassionate way while at the same time while remaining firmly rooted in theory and providing treatments that have been shown to work.
My style is direct, thoughtful, and often irreverent. I value a strong therapeutic relationship and aim to be honest and open in treatment to encourage direct communication and help co-create a therapeutic space that feels validating, safe, and helpful.
12 Years Experience
Online in Douglas, GA
ACT
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
My practice is different because I pay equal attention to the mind and body. I pursued board certifications in clinical health psychology and behavioral sleep medicine, which required me to undergo thousands of hours of training and examination beyond my Ph.D. to discover intricate connections between the mind and body. I try to listen more than I talk and I am also an active therapist--- I share when I feel I have something of value to add. My primary therapeutic modality is Acceptance and Commitment Therapy and Mindfulness-Based Therapy, which helps clients explore and get in-tuned with their own personal values and make changes from within that allow them to live in a way that aligns with those values. I also have extensive experience in helping clients with complex sleep disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I) and beyond. For clients who have had traumatic or unpleasant experiences that continue to resurface, I offer Eye Movement Desensitization and Reprocessing Therapy (EMDR). My top specialties include working with clients experiencing chronic pain, medical problems, sleep issues, and life / work-related stressors.
14 Years Experience
Online in Douglas, GA
ACT
Christina Walthers
Counselor/Therapist, MS, APC
This is a space where you can exhale - where you don’t have to hold it all together. You’re welcome here as you are: messy, uncertain, grieving, hopeful, stuck, hurt, or in the middle of change. I often work with folks who feel disconnected from themselves or others as well as their own desires and needs. Together, we slow things down and listen for what’s happening beneath the surface (emotionally, relationally, and in the body).
I’ll meet you with steadiness and care, while also challenging the patterns that keep you feeling stuck. Our work is about deepening your relationship with yourself and others, and moving toward a life that feels more connected and intentional. Whether you’re navigating anxiety, grief, life transitions, or a general sense of disconnection, we’ll work together to understand what’s underneath and shift what no longer serves you. If this resonates, please reach out. Let's chat about how I can support you.
4 Years Experience
Online in Douglas, GA
ACT
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
8 Years Experience
Online in Douglas, GA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Douglas, GA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Douglas, GA average 14 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (68%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 68% | Depression |
| 58% | Stress |
| 55% | Trauma and PTSD |
| 46% | Social Anxiety |
| 44% | Loss or Grief |
| 44% | Self Esteem |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 49% | Women |
| 36% | LGBTQ+ |
| 28% | Men |
| 23% | Military / Veterans |
| 18% | Black / African American |