We all cope with pain. When coping becomes destructive, we need to break the cycle of depression that feeds upon itself. I can help you address the cycle by understanding it, offering alternatives, and interrupting the painful patterns.
I view depression from a systemic perspective, looking at the client's entire life to establish what may be causing or exacerbating the client's depression symptoms. Then the client and I collaborate on goals to improve the client's mood and overall wellness. Treating depression I will always be using integrative therapy techniques because no one therapy is right for every aspect of a person's depression.
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
Depression is a disorder that thrives off isolation. Its grasp tightens as the person affected withdraws from the people and activities that would normally bring them joy. When treating clients suffering with depression, I employ an integrative therapeutic approach to fit the needs of the individual as depression does not look the same for every person.
Depressive moods can affect all areas of functionality. Therefore, the focus on working with clients depressive mood is for clients to learn the skills needed to address the mood and apply it. I provide processing in a safe space and support.
EMDR has been shown to be an effective intervention for depression. By addressing past traumas and/or negative experiences, EMDR helps you process your emotions and reframe negative beliefs so you can create a more positive outlook that lasts. While we will absolutely talk about strategies to support well being, EMDR may be a valuable tool in your journey towards healing and recovery.
We all have times when we just don't feel like our normal selves. But, when that feelings reached a level of darkness that threatens your ability to function, or slows that ability to a crawl, it is time to reach out to someone and have a talk about it. Finding the source of the depression is key to unlocking the door to feeling better. Start your journey of discovery in therapy. Let's talk.
Depression is more than just feeling sad; it's a pervasive darkness that can impact every aspect of life. Psychotherapy offers a safe space to explore the root causes of depression, develop coping mechanisms, and rediscover joy. Through evidence-based techniques and compassionate guidance, therapy can help you navigate the complexities of depression and find a path towards healing and lasting well-being.