Stress therapists in Macon, GA
Browse Stress therapists in Macon, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Danny Boylan
Licensed Professional Counselor, LPC
Stress is a common part of life, but when it becomes chronic or overwhelming it can begin to affect mood, relationships, health, and a person’s sense of self. Many people live in a near-constant state of pressure, urgency, or internal tension without realizing how much it is costing them emotionally and physically. Over time, stress can quietly shape how we think, feel, and respond to the world around us.
In my work with stress, I focus on helping clients understand not only what is stressful in their lives, but how their nervous system, expectations, and long-standing patterns may be contributing to ongoing strain. Stress often develops in response to feeling responsible for too much, having limited support, or learning early on to stay vigilant, productive, or self-sacrificing in order to feel safe or valued. Exploring these dynamics can bring clarity and relief.
Together, we may work on identifying sources of pressure, developing healthier boundaries, and cultivating greater self-compassion and regulation. The goal is not to eliminate stress entirely, but to help you relate to it differently — with more awareness, flexibility, and kindness toward yourself — so that life feels more sustainable and less driven by constant tension.
11 Years Experience
Online in Macon, GA (Online Only)
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Macon, GA (Online Only)
Stress
Mireille Etienne
Licensed Professional Counselor, NCC, LPC, LMHC
Having a healthy work/life balance helps decrease your overall stress. Together, we will look at your current life stressors and determine what life changes will help eliminate your stress and/ or learn different coping mechanisms to help alleviate your stress level if changes aren't possible.
20 Years Experience
Online in Macon, GA
Stress
Dr. Mitchell Roth
Licensed Mental Health Counselor, JD, PsyD, LMHC
Stress kills, usually slowly, sometime quickly. The biological system that responds to perceived threat, the cause of stress, can be restored to normalcy. I have found utilizing Energy Psychology and Mindfulness Practices for this purpose to be most efficient.
16 Years Experience
Online in Macon, GA (Online Only)
Stress
Janika Perry
Licensed Professional Counselor, LPC, CPCS
Chronic stress can affect both physical and emotional well-being. We help clients develop stress-management techniques, improve coping skills, establish healthy boundaries, and restore balance in their lives.
10 Years Experience
Online in Macon, GA (Online Only)
Stress therapists in Macon, GA Statistics
Stress therapists in Macon, GA average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 27% | Black / African American |
| 26% | Military / Veterans |