Sleep Disorder Therapists in Honolulu, HI

"A good night's sleep is essential for your physical and mental health. If you're struggling with insomnia or other sleep disorders, I can help. I utilize proven techniques, including hypnotherapy, to address the underlying causes of your sleep difficulties, calm your mind, and promote restful, restorative sleep. You'll learn to create healthy sleep habits, quiet the racing thoughts, and wake up feeling refreshed and energized."

One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated. I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.

Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.

I have a specialized protocol for sleep and every client gets a free sleep recording to play before bed.

Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency. If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!

Honolulu's surface image as a paradise can obscure significant mental health challenges tied to Hawaii's extreme cost of living — among the highest in the United States — the stress of geographic isolation, and the psychological weight carried by Native Hawaiian communities navigating cultural loss and historical trauma. The city has a majority Asian and Pacific Islander population, including large Japanese, Filipino, and Native Hawaiian communities, and culturally competent therapists who understand Pacific Islander family values and collectivist systems are especially sought after. Tripler Army Medical Center serves the military population across the Pacific Command, while The Queen's Medical Center provides civilian institutional mental health resources. Therapist availability in Honolulu is lower relative to comparable mainland metros, and telehealth has become important for residents seeking specialist matching beyond what is available locally.

Gender ID

	50%	Female
	50%	Male

Session Type

	50%	In Person and Online
	50%	Online Only

Top Treatment Approaches

83%	Hypnotherapy
33%	Person-Centered Therapy (Rogerian)
33%	Transpersonal Therapy
33%	Emotionally Focused Therapy (EFT)
33%	Somatic Therapy
17%	Cognitive Behavioral Therapy (CBT)
17%	Interpersonal Therapy (IPT)

Ages Served

83%	Adult
67%	Young Adult
50%	Teen
50%	Senior
50%	Children

Client Focus

67%	Military / Veterans
67%	Persons with Disabilities
67%	Jewish
67%	Christian
67%	Men

Sleep Disorder therapists in Honolulu, Hawaii HI

Iva Taylor Hypnosisbloom Hypnotherapy

Aaron Kapin

Stuart Hellebrand, M.S., C.Ht.

Anxiety Eliminated

Julien Moe

Sleep Disorder therapists in Honolulu, Hawaii Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale