Self Esteem Therapists in Paris, France

How we value ourselves can affect our self esteem. If we feel negative and critical about ourselves and our abilities then we will experience low self esteem. Low self esteem can affect how we fit in the world, how we feel with family, friends and relationships and how this impacts on us. It could spring from our childhood or adult experiences, school and friendship influences or our partners. We can sometimes feel inadequate or be made to feel inadequate by those around us and even by social media and current socio-environmental expectations. Working with a counsellor enables you to explore where some of these influences have stemmed from. Acknowledging, accepting and moving through these feelings and looking at changing the negative inner voice, can help build your confidence and self esteem.

Self-esteem may be the one topic that brings people to counselling, but more often than not it hides behind other topics. Most of us have experienced events, situations, relationships, etc in our lives that mean that our self-esteem is the way it is today - and often the way it is today causes us many struggles in our relationship to ourselves and/or others. I aim to help clients reconcile themselves with who they are, just the way they are, and realise what "belongs to them or doesn't belong to them" in terms of their thoughts, feelings and emotions regarding their mind and body.

Of all the relationships we shall share throughout our lives our relationship with out true selves is the foundation and root from which all the others grow. My passion is to help you find a strong loving honest relationship with your true self and all it's parts that allows you to build, connect and thrive in all of your external relationships. This is an inside out, bottom up process of integration that introduces you to all that you are and all that you were meant to be, making peace with shadow parts as well as allowing powerful parts of you that never got to come forward. It is a messy, wonderful, and life changing journey to find our way back to ourselves.

I guide clients in cultivating a kinder inner dialogue and reconnecting with their inherent worth. We explore the origins of self-criticism and work toward greater self-acceptance, authenticity, and confidence — not as a fixed state, but as an ongoing relationship with oneself rooted in compassion.

Low self-esteem can quietly shape every area of life—how you see yourself, the choices you make, and the relationships you keep. Together, we’ll explore and gently release the old beliefs, patterns, or experiences that have held you back. Using neuroscience-based coaching, BWRT®, and therapeutic tools, I help you rewire the inner story you tell yourself and build a stronger, kinder sense of self. Alongside this, mindfulness and energy practices can support you in feeling more grounded, resilient, and confident. The aim is not just to “feel better,” but to truly step into your worth and create a life that reflects who you really are.

Paris has a deep psychoanalytic tradition — rooted in the influence of Lacan and Freud's European legacy — and the city's therapy culture retains a strong psychodynamic orientation, though CBT and integrative approaches have grown substantially in recent decades. The city's high cost of living, intense professional culture, and the particular social pressures of Parisian life contribute to significant demand for therapists addressing anxiety, burnout, and relationship complexity. Paris has large North and West African immigrant communities and a substantial expat population, with demand for both French-speaking and multilingual English-speaking therapists. France's expanded psychiatric reimbursement scheme (Mon soutien psy) offers some subsidized access, though private practice remains the dominant route for longer-term psychotherapy in the city.

Gender ID

100%

Female

Session Type

	71%	In Person and Online
	29%	Online Only

Top Treatment Approaches

43%	Integrative Therapy
43%	Somatic Therapy
43%	Feminist Therapy
43%	Behavioral Therapy
43%	Hypnotherapy
29%	Psychoeducational Therapy
29%	Cognitive Behavioral Therapy (CBT)

Ages Served

86%	Adult
71%	Senior
43%	Young Adult
43%	Teen

Client Focus

43%	Women
43%	Men
43%	LGBTQ+
29%	Hispanic / Latino
29%	Muslim

Self Esteem therapists in Paris, France FR

Jill Deacon

Wonderful Mess

Sumer Statler Aeed

Mariana Amat

Jayne LESLEY Allen