Solution-Focused Brief Therapy (SFBT) therapists in Cary, Illinois IL
We are proud to feature top rated Solution-Focused Brief Therapy (SFBT) therapists in Cary. We encourage you to review each profile to find your best match.
SFBT
Lora Proia/ Centered Village LLC Counseling & Therapy
Licensed Professional Counselor, NCC, LCPC, LPC
20 years of experience working with Adolescence, Adults, and Couples.
Life is not always easy and during those times it is nice to have someone that can walk alongside you on your journey. At Centered Village Counseling I provide direct counseling in a trusting confidential environment that allows you to process thoughts and feelings without judgement. If you are feeling anxious, depressed, lost, full of grief, or just not yourself, I am here to help. We are in this together.
16 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
SFBT
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
Guada Psychological is a leading mental health practice serving the diverse Chicagoland community. We provide compassionate, evidence-based therapy and psychological evaluations for children, adolescents, adults, couples, and families. Our name reflects our mission—bringing clarity, healing, and personalized care to every client we serve.
10 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
SFBT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Cary, IL Illinois (Online Only)
SFBT
Dr. Catherine Papagiorgio Psy,D, LCPC CADC
Licensed Professional Counselor, Psy.D NCC LCPC CADC
I am a caring and compassionate therapist with over 20 years of experience providing counseling and support to individuals, couples and families. I have found that many times people need a safe environment where they can begin to explore and work through painful and or difficult issues . It is amazing to see the positive changes that can occur when there is time for reflection, understanding and clarity. I have worked with a wide range of emotional and behavioral issues. and I am here to share my knowledge and assist you in your journey and reaching your goals.
25 Years Experience
In-Person Near Cary, IL
SFBT
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Hello and welcome! I'm Dr. Pam Heilman, a licensed clinical psychologist providing telehealth therapy to adults throughout Illinois.
I believe that therapy works best when it combines the science of effective treatment with a genuine, collaborative relationship. My approach is grounded in evidence-based practices, but I also recognize that every person brings their own experiences, strengths, values, and goals to the therapy process. Together, we will work to understand the challenges you're facing and identify practical strategies that can help you move forward.
Many of the individuals I work with struggle with anxiety, OCD, health anxiety, social anxiety, or the overwhelming stress that can come from feeling stuck in patterns of worry, fear, or self-doubt. These experiences can be exhausting and isolating, but they are also highly treatable. My goal is to help you develop the skills and confidence needed to respond differently to difficult thoughts and emotions so they no longer have as much control over your life.
10 Years Experience
Online in Cary, IL Illinois (Online Only)
SFBT
Rachel Losoff
Psychologist, PhD
My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) with insights from my academic research and teaching experience. Whether you're struggling with anxiety, depression, or need support with executive functioning and organization, I'm here to provide a supportive, online environment for your personal growth. Together, we'll work on developing practical strategies to help you thrive in your academic or professional life. My goal is to empower you with the tools and understanding you need to overcome obstacles and reach your full potential.
18 Years Experience
Online in Cary, IL Illinois (Online Only)
SFBT
Margaret Shouse
Counselor/Therapist, LPC
It is really easy to let all the negative thoughts consume you and make you feel like there is no way out. It can feel overwhelming or even debilitating to feel as though you are not able to get out of a negative spiral and somehow find joy and contentment in life. Trust me, I have been there. This is why in our sessions I will always bring warmth, compassion, and sometimes a touch of humor to make it feel more comfortable and relaxed. Seeking out therapy takes a lot of courage and awareness of your struggles and that will never go unnoticed. I am here to meet you where you are at in this moment and to work together to make your life how you want it to be.
6 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
SFBT
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
My person-centered, holistic approach to therapy is rooted in meeting clients where they are and providing nonjudgmental support throughout their journey. I strive to create a safe, comfortable environment where each client feels heard and valued. By tailoring my approach to individual needs, I ensure that every client receives the personalized support necessary for meaningful growth.
15 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
SFBT
Meg Lukan
Licensed Professional Counselor, MS, LCPC
Hi, I'm Meg! I help capable, driven people pause, untangle what’s been weighing them down, and find their way back to a version of themselves that feels clearer, lighter, and more grounded. Many of my clients look "fine" on the outside but may be dealing with overwhelming and anxious feelings they aren't quite sure how to navigate. With over three decades of experience in counseling, I bring my humor, positive attitude, and clinical experience to encourage clients to embrace their struggles, understand their patterns, and shift their mindsets.
35 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
SFBT
Louis Miller III, Oak Brook Counseling and Wellness
Counselor/Therapist, Attaining CMHC degree, MBK Adler University Member
I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt, Adlerian, and Solution-Focused approaches to support clients in pursuing goals that are meaningful and aligned with their values. I view therapy as a team effort and strive to show up as a clinician who works alongside you, honoring the whole person rather than focusing on isolated parts or symptoms.
My style is relaxed, genuine, honest, and collaborative, with an emphasis on building a trusting and supportive therapeutic relationship. I am always open to clients' feedback on what they want to work on in session, giving them agency. As a former Division I rugby player, I bring a strong appreciation for positive sports psychology and am especially passionate about supporting athletes in the Chicagoland area as they navigate performance pressures, identity, transitions, and overall mental wellness.
1 Years Experience
In-Person Near Cary, IL
Online in Cary, IL Illinois
Solution-Focused Brief Therapy (SFBT) therapists in Cary, Illinois Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Cary, Illinois average 17 years of experience and charge around $191 per session. 98% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (79%), and Stress (65%).
Average years in practice
17 Years Experience
Average cost per session
$191
Accept insurance
52%
Offer sliding scale
38%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 42% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 79% | Depression |
| 65% | Stress |
| 55% | Self Esteem |
| 54% | Trauma and PTSD |
| 53% | Loss or Grief |
| 48% | Social Anxiety |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 64% | Senior |
| 54% | Teen |
| 30% | Children |
Client Focus
| 57% | Women |
| 44% | Men |
| 43% | LGBTQ+ |
| 33% | Military / Veterans |
| 26% | Christian |