Perfectionism therapists in Freeport, Illinois IL
We are proud to feature top rated Perfectionism therapists in Freeport. We encourage you to review each profile to find your best match.
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Perfectionism
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Anne is a Licensed Clinical Professional Counselor and Board Certified Art Therapist specializing in the treatment of perfectionism, high-functioning anxiety, and professional burnout. In her warm and collaborative practice, she helps clients break free from chronic overthinking, fear of failure, and the relentless pressure to perform. By blending traditional, evidence-based psychotherapy with Mindfulness-Based Stress Reduction (MBSR) and art therapy techniques, Anne provides practical tools to quiet the inner critic and regulate a stressed nervous system. Her advanced training allows her to address perfectionism across diverse life experiences, including maternal/parental pressure, complex life transitions, and navigating health challenges or chronic illness.
8 Years Experience
Online in Freeport, IL Illinois
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Freeport, IL Illinois
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Freeport, IL Illinois (Online Only)
Perfectionism
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Perfectionism often presents as high standards, but underneath it is fear, pressure, and self-criticism. I specialize in helping clients understand the roots of perfectionism and how it contributes to anxiety, burnout, and avoidance. Using structured, evidence-based approaches, we work on developing more flexible thinking and healthier ways of striving.
8 Years Experience
Online in Freeport, IL Illinois (Online Only)
Perfectionism
Beck Gardner
Pre-Licensed Professional, M.A.
I work with folks to better understand the nuances of their perfectionism. Perfectionism can be particularly challenging because of the ways it can feel so beneficial to one's life at times. I try to help my clients understand the way their perfectionism helps them, hurts them, and why it might have felt necessary in the past, so they can feel more free in choosing how they want to interact with the world.
3 Years Experience
Online in Freeport, IL Illinois
Perfectionism therapists in Freeport, Illinois Statistics
Perfectionism therapists in Freeport, Illinois average 12 years of experience and charge around $196 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (50%), and Psychodynamic Therapy (35%).
Average years in practice
12 Years Experience
Average cost per session
$196
Accept insurance
45%
Offer sliding scale
38%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 33% | Existential / Humanistic Therapy |
| 28% | Relational Psychotherapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 48% | Teen |
| 40% | Senior |
| 23% | Children |
Client Focus
| 53% | Women |
| 40% | LGBTQ+ |
| 25% | Men |
| 20% | Persons with Disabilities |
| 18% | Christian |