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Hoffman Estates, Illinois therapist: Theresa Ewing, licensed clinical social worker
Stress

Theresa Ewing

Licensed Clinical Social Worker, LCSW
Stress can be overwhelming and disabling. It can create moments that we are not proud of. But, we can find ways to de-stress, how to manage unsettling emotions, and enjoy life more fully.  
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13 Years Experience
In-Person in Hoffman Estates, IL 60169
Online in Hoffman Estates, Illinois
Schaumburg, Illinois therapist: New Leaf Counseling and Wellness, psychologist
Stress

New Leaf Counseling and Wellness

Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.  
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23 Years Experience
In-Person Near Hoffman Estates, IL
Online in Hoffman Estates, Illinois
Woodstock, Illinois therapist: Kari Regan, therapist
Stress

Kari Regan

Therapist, LCPC
Stress comes from all kinds of places, whether it be from work, to family issues, friendships, kids or all of the above! Whether you need the space to process everything that is going on in your life, new skills to help navigate through it or just a listening ear, I can help brainstorm or provide new ideas or solutions you may not have thought of yet to help ease the burdens you are carrying.  
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9 Years Experience
Online in Hoffman Estates, Illinois
Chicago, Illinois therapist: Rachel Losoff, psychologist
Stress

Rachel Losoff

Psychologist, PhD
I help individuals effectively manage and reduce stress in their daily lives. My approach combines evidence-based stress reduction techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools for time management and self-care. Through our collaborative work, clients learn to identify their stress triggers, develop personalized coping mechanisms, and cultivate resilience, enabling them to navigate life's challenges with greater ease and maintain a healthier work-life balance.  
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16 Years Experience
Online in Hoffman Estates, Illinois
Northfield, Illinois therapist: Paul Losoff, psychologist
Stress

Paul Losoff

Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.  
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16 Years Experience
In-Person Near Hoffman Estates, IL
Online in Hoffman Estates, Illinois
Online therapists in Illinois
Westchester, Illinois therapist: Jeanette De Marshimun, LCSW, therapist
Stress

Jeanette De Marshimun, LCSW

Therapist, LCSW
I believe in using evidence-based mind and body modalities to the best of my ability with the hope of helping you overcome and cope with daily stress or any struggles you might be facing.  
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13 Years Experience
In-Person Near Hoffman Estates, IL
Online in Hoffman Estates, Illinois
Oak Park, Illinois therapist: Innovative Counseling Partners, LLC & Jennifer Froemel, licensed professional counselor
Stress

Innovative Counseling Partners, LLC & Jennifer Froemel

Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.  
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26 Years Experience
In-Person Near Hoffman Estates, IL
Oak Park, Illinois therapist: Cami K McBride, psychologist
Stress

Cami K McBride

Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.  
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18 Years Experience
Online in Hoffman Estates, Illinois
Downers Grove, Illinois therapist: Claudia Mellott, licensed professional counselor
Stress

Claudia Mellott

Licensed Professional Counselor, MS, LCPC
Stress reduction seems to be a universal need in today's world. Workers struggle to meet rising employer demands, sometimes for less compensation. Students find themselves with less time but more expectations. Parents are expected to provide children with expansive, enriching and educational experiences while often balancing a marriage, career, and self care. Life can feel overwhelming. When people get overwhelmed, it can be difficult to stay on schedule, prioritize, make decisions, maintain friendships or meet expectations. Social media and technology make us more able to connect yet people feel more isolated than ever. The result is often sleep problems, lack of concentration, irritability, lack of planning, depression or anxiety. Psychotherapy can offer an uninterrupted, focused time to gather thoughts, identify goals and learn skills to make life run more smoothly so that you can thrive as well as survive.  
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27 Years Experience
In-Person Near Hoffman Estates, IL
Online in Hoffman Estates, Illinois
Chicago, Illinois therapist: Ashley Miller Nolan, marriage and family therapist
Stress

Ashley Miller Nolan

Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now. Some of my current favorite books about life in general that deal with stress: The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris Untamed by Glennon Doyle Daring Greatly by Brene Brown Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain  
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8 Years Experience
In-Person Near Hoffman Estates, IL
Online in Hoffman Estates, Illinois
Online therapists in Illinois