Stress therapists in Oak Park, IL
Browse Stress therapists in Oak Park, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Sam Macy
Psychologist, PsyD
The symptoms of stress and burnout are multifaceted, and can even lead to clinical depression and anxiety. I help clients take a broad inventory of the precipitants and exacerbating factors of stress so that we can collaboratively develop a plan to make life more manageable.
16 Years Experience
In-Person in Oak Park, IL 60302
Online in Oak Park, IL
Stress
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person in Oak Park, IL 60301
Stress
Cami K McBride
Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.
20 Years Experience
Online in Oak Park, IL (Online Only)
Stress
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Stress can show up in many ways: feeling overwhelmed, stretched thin, or disconnected from yourself. It often builds over time and can remain in the body as well as the mind. Drawing on my experience as a yoga instructor, I integrate an awareness of the mind-body connection to help you better understand your stress, develop more sustainable ways of coping, and reconnect with a greater sense of balance and ease.
2 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Kathy Pflederer
Licensed Professional Counselor, Licensed Professional Counselor, B.S.Nursing, MA in Clinical Mental Health Counseling,
When life feels like more than you can manage, therapy can provide a place to slow down and regain perspective. I help clients identify sources of stress, understand their emotional responses, establish healthier boundaries, and develop more sustainable ways of coping.
2 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing stress by helping them identify the internal and external factors that contribute to feeling overwhelmed or stretched thin. Stress can affect mood, sleep, focus, relationships, and overall well-being, especially when it builds over time without effective coping strategies. In therapy, we focus on developing practical tools to manage daily stressors, improve emotional regulation, and create more balance in your routine. I incorporate CBT and DBT-based strategies to support problem-solving, boundary setting, and building healthier responses to stress while increasing your overall sense of control and stability.
1 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Beck Gardner
Pre-Licensed Professional, M.A.
Stress can mean many things to many different people. I hope to help you explore your stress, be curious about it, and find a different way of experiencing it, in a way that feels much more helpful than just "venting."
3 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress
Nostos Psychotherapy
Psychologist, PsyD
Stress is universal and unyielding. We help individual to find adaptive and accessible methods to help them navigate their stress and anxiety.
12 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Stress therapists in Oak Park, IL Statistics
Stress therapists in Oak Park, IL average 16 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
46%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 23% | Black / African American |