Perfectionism therapists in Ottawa, Illinois IL
We are proud to feature top rated Perfectionism therapists in Ottawa. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Ottawa, IL Illinois (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Ottawa, IL Illinois
Perfectionism
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Ottawa, IL Illinois (Online Only)
Perfectionism
Beck Gardner
Pre-Licensed Professional, M.A.
I work with folks to better understand the nuances of their perfectionism. Perfectionism can be particularly challenging because of the ways it can feel so beneficial to one's life at times. I try to help my clients understand the way their perfectionism helps them, hurts them, and why it might have felt necessary in the past, so they can feel more free in choosing how they want to interact with the world.
3 Years Experience
Online in Ottawa, IL Illinois
Perfectionism
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Perfectionism often presents as high standards, but underneath it is fear, pressure, and self-criticism. I specialize in helping clients understand the roots of perfectionism and how it contributes to anxiety, burnout, and avoidance. Using structured, evidence-based approaches, we work on developing more flexible thinking and healthier ways of striving.
8 Years Experience
Online in Ottawa, IL Illinois (Online Only)
Perfectionism therapists in Ottawa, Illinois Statistics
Perfectionism therapists in Ottawa, Illinois average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (43%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 22% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 43% | Psychodynamic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Motivational Interviewing (MI) |
| 30% | Relational Psychotherapy |
| 30% | Behavioral Therapy |
Ages Served
| 93% | Adult |
| 80% | Young Adult |
| 53% | Teen |
| 37% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 30% | Military / Veterans |
| 27% | LGBTQ+ |
| 23% | Men |
| 23% | Persons with Disabilities |