Multicultural therapists in Upper Alton, IL
Browse Multicultural therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Multicultural
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Upper Alton, IL
Multicultural
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
The concept of Sound Mind Sound Body LLC is based on an Ancient Greek proverb that in order to be truly healthy, one must be healthy in both mind and body-if there is an imbalance, there is less fulfillment in one’s life. My goal is to help you to achieve that balance. There is an obvious emphasis in attaining physical health, and too often, there is less emphasis on the importance of mental health. In particular, how mental health can be impacted by physical health, and how physical health can impact mental health. Whether you experience chronic illness, trauma, identity issues (sexual orientation, ethnicity, the roles we play)-these are all areas that can affect one’s overall health. As a clinical psychologist, I have years of experience working in all these areas and hope to serve you to improve your well being. As someone who also struggles with chronic illness, specifically Crohn's Disease and PSC, my personal experience can also be helpful in improving understanding and treatment. Asking for help is hard, especially when you are in pain or feeling isolated. It's a brave step to reach out for help. I strive to help you find your healthiest self and to improving your quality of life. Feel free to e-mail: drwells@smsb-llc.com
10 Years Experience
Online in Upper Alton, IL (Online Only)
Multicultural
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
At the core of my work is the belief that past and present relationships play a powerful role in shaping who we are. Therapy offers a unique opportunity to experience a different kind of relationship: one grounded in empathy, curiosity, and respect, where meaningful growth can begin.
2 Years Experience
Online in Upper Alton, IL
Multicultural
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Upper Alton, IL
Multicultural
Hannah Warshowsky
Psychologist, PhD
Hello and welcome! I provide tele-therapy online to adults. My specialties includes sexual concerns (difficulty with orgasm, painful sex, low sexual desire) stress, relationship difficulties, grief, body image concerns, and identity exploration. I am passionate about working with millennials, womxn, LGBT folks, kink/non-monogamous individuals and people from religious minority backgrounds, particularly Jewish and Muslim clients.
I offer tele-health in 30+ states through an inter-state agreement for Psychologists called PsyPact.
10 Years Experience
Online in Upper Alton, IL
Multicultural Therapy therapists in Upper Alton, IL Statistics
Multicultural Therapy therapists in Upper Alton, IL average 13 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (76%), and Stress (68%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
50%
Offer sliding scale
44%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 76% | Depression |
| 68% | Stress |
| 65% | Trauma and PTSD |
| 62% | Self Esteem |
| 59% | Loss or Grief |
| 56% | Women's Issues |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 39% | Teen |
| 21% | Children |
Client Focus
| 71% | Women |
| 62% | LGBTQ+ |
| 43% | Men |
| 39% | Hispanic / Latino |
| 37% | Black / African American |