Anger Management therapists in Ames, IA
Browse Anger Management therapists in Ames, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
All emotions are messengers that inform us that something is off in our internal system. The goal of anger management is to identify the underlying cause for the anger and resolve it through the use of Internal Family Systems. Anger itself is not the problem, but how it is expressed. Prior to using IFS, healthy ways to express anger are taught.
13 Years Experience
Online in Ames, IA (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Ames, IA (Online Only)
Anger Mgmt
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
I help men and women uncover root cause memories to release anger, rage, irritation, frusgtration and related emotins, through a hypnotic regression in a safe and supportive way. We work towards channeling that extreme energy and transmuting it to a constructive, high-vibrational energy like creative inspiration. I provide you with short coping techniques you can do on your own, if triggered (tapping). This allows you to regulate your emotions during your daily life and can be done in under three minutes. I also offer relaxation techniques and specialized breathwork to find calmness and peace fast, by binaural synchronization of the right and left hemispheres of your brain. This type of brain entrainment enables you to swiftly go from agitated states in high Beta to neutralizing Alpha brainwaves.
2 Years Experience
Online in Ames, IA (Online Only)
Anger Mgmt
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
To be angry is a human state of mind. But, when you cannot control your anger, it becomes an issue. Let me help you help yourself with this issue. My patients with this issue are getting resilient in no time when I use Anapana M. System and hypnotherapy. So should you.
10 Years Experience
Online in Ames, IA
Anger Mgmt
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anger, in the form of self-assertion, self-protection, and boundary creation, can be a useful emotion if properly managed. But inappropriate expression of anger is destructive to relationships and to you life adjustment.
48 Years Experience
Online in Ames, IA (Online Only)
Anger Management therapists in Ames, IA Statistics
Anger Management therapists in Ames, IA average 17 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Hypnotherapy (41%), Person-Centered Therapy (Rogerian) (41%), and Behavioral Therapy (35%).
Average years in practice
17 Years Experience
Average cost per session
$178
Accept insurance
18%
Offer sliding scale
59%
Gender ID
| 53% |
Female |
|
| 47% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 41% | Hypnotherapy |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Behavioral Therapy |
| 35% | Cognitive Behavioral Therapy (CBT) |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Internal Family Systems (IFS) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 94% | Adult |
| 65% | Senior |
| 47% | Teen |
| 41% | Young Adult |
| 24% | Children |
Client Focus
| 59% | Men |
| 59% | Women |
| 53% | Christian |
| 53% | Military / Veterans |
| 47% | Persons with Disabilities |