Stress therapists in Cedar Rapids, IA
Browse Stress therapists in Cedar Rapids, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Farrah Bonde
Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.
27 Years Experience
Online in Cedar Rapids, IA (Online Only)
Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in Cedar Rapids, IA (Online Only)
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Cedar Rapids, IA
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
Online in Cedar Rapids, IA
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Cedar Rapids, IA (Online Only)
Stress therapists in Cedar Rapids, IA Statistics
Stress therapists in Cedar Rapids, IA average 14 years of experience and charge around $187 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (44%), Hypnotherapy (38%), and Somatic Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
24%
Offer sliding scale
44%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 6% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 44% | Cognitive Behavioral Therapy (CBT) |
| 38% | Hypnotherapy |
| 38% | Somatic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Integrative Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 44% | Christian |
| 44% | LGBTQ+ |
| 38% | Hispanic / Latino |