Stress therapists in Iowa City, IA
Browse Stress therapists in Iowa City, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
4 Years Experience
Online in Iowa City, IA (Online Only)
Stress
Kaya Marklund - New Morning Therapy
Hypnotherapist, Holistic Therapist, Hypnotherapist, Emotional Processing
Stress relief is at the very heart of what I do.
11 Years Experience
Online in Iowa City, IA
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in Iowa City, IA
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Iowa City, IA
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
Online in Iowa City, IA
Stress therapists in Iowa City, IA Statistics
Stress therapists in Iowa City, IA average 12 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (48%), Hypnotherapy (45%), and Somatic Therapy (36%).
Average years in practice
12 Years Experience
Average cost per session
$176
Accept insurance
15%
Offer sliding scale
48%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Treatment Approaches
| 48% | Cognitive Behavioral Therapy (CBT) |
| 45% | Hypnotherapy |
| 36% | Somatic Therapy |
| 33% | Integrative Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Behavioral Therapy |
| 30% | Compassion-Focused Therapy (CFT) |
Ages Served
| 97% | Adult |
| 55% | Senior |
| 55% | Young Adult |
| 27% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 45% | Christian |
| 45% | Men |
| 39% | LGBTQ+ |
| 36% | Military / Veterans |