Stress therapists in Iowa City, IA
Browse Stress therapists in Iowa City, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in Iowa City, IA (Online Only)
Stress
Farrah Bonde
Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.
27 Years Experience
Online in Iowa City, IA (Online Only)
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Iowa City, IA
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in Iowa City, IA
Stress
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of coping strategies, emotional regulation skills, and practical tools to navigate daily challenges and improve overall well-being.
24 Years Experience
Online in Iowa City, IA
Stress therapists in Iowa City, IA Statistics
Stress therapists in Iowa City, IA average 14 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (45%), Hypnotherapy (39%), and Somatic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$189
Accept insurance
21%
Offer sliding scale
42%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 45% | Cognitive Behavioral Therapy (CBT) |
| 39% | Hypnotherapy |
| 36% | Somatic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Integrative Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 61% | Young Adult |
| 58% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 45% | Christian |
| 45% | Men |
| 42% | LGBTQ+ |
| 36% | Hispanic / Latino |