Stress therapists in Marion, Iowa IA
We are proud to feature top rated Stress therapists in Marion. We encourage you to review each profile to find your best match.
Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in Marion, IA Iowa (Online Only)
Stress
Dayana Lopez Family Constellation / Systemic Therapy and Akashic Records Reading
Therapist, Family Constellation / Systemic Therapy /systemic Tarot
Stress is often a signal from the soul that something deeper needs attention. I help clients identify emotional overload, inherited pressure, and unconscious expectations that create inner tension. Through somatic release and ancestral healing, we restore calm, clarity, and a grounded sense of self.
11 Years Experience
Online in Marion, IA Iowa
Stress
Farrah Bonde
Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.
27 Years Experience
Online in Marion, IA Iowa (Online Only)
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Marion, IA Iowa
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Marion, IA Iowa (Online Only)
Stress therapists in Marion, Iowa Statistics
Stress therapists in Marion, Iowa average 12 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (44%), and Somatic Therapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$207
Accept insurance
31%
Offer sliding scale
44%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 69% |
Online Only |
|
| 31% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 38% | Somatic Therapy |
| 38% | Hypnotherapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 31% | Integrative Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 56% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 59% | Women |
| 44% | Men |
| 41% | Christian |
| 41% | Hispanic / Latino |
| 38% | LGBTQ+ |