Perfectionism therapists in Junction City, KS
Browse Perfectionism therapists in Junction City, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Andrew McKenzie, Psy.D.
Psychologist
Perfectionism often begins as an attempt to stay safe, earn approval, or avoid disappointment, but over time it can become exhausting. Rather than fighting those perfectionistic parts of yourself, we'll become curious about what they're trying to protect and how they learned to take on that role. Together, we'll cultivate greater self-compassion and psychological flexibility so you can pursue excellence without being controlled by impossible standards. You can still have high aspirations while giving yourself permission to be fully human.
15 Years Experience
Online in Junction City, KS
Perfectionism
Haven Psychology Group
Psychologist
High standards can be useful until mistakes feel intolerable, accomplishments never feel sufficient, or self-worth becomes tied to performance. Therapy can help clients recognize rigid patterns, respond differently to uncertainty and imperfection, and pursue meaningful goals without being governed by constant self-criticism.
3 Years Experience
Online in Junction City, KS (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Junction City, KS
Perfectionism
Kristina Young
Therapist, LCMFT
Whether you live with a great deal of perfectionism as a result of suspected OCD, established OCD, or as a stand-alone experience, you're likely feeling hemmed in and weighed down by the weight of your own expectations and/ or standards. Late stage perfectionism is a heavy burden to carry and has a way of making your life feel increasingly constricted. However, perfectionistic parts of ourselves are usually active for a reason- together, we can gently uncover the roots of your perfectionistic part(s), understand them better, and shift them into less extreme roles so that you can live more expansively and, dare I say, imperfectly.
6 Years Experience
Online in Junction City, KS (Online Only)
Perfectionism
Amanda Etienne
Psychologist, Psy.D
Perfectionism usually isn't about high standards - it's about safety. I help you understand where the need to get everything right came from, what it's protecting you from feeling, and what becomes possible when you're not constantly proving your worth through performance.
3 Years Experience
Online in Junction City, KS (Online Only)
Perfectionism therapists in Junction City, KS Statistics
Perfectionism therapists in Junction City, KS average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
40%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Motivational Interviewing (MI) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 47% | Senior |
| 34% | Teen |
| 10% | Children |
Client Focus
| 55% | Women |
| 36% | LGBTQ+ |
| 31% | Men |
| 24% | Asian |
| 24% | Military / Veterans |