Stress therapists in Fern Creek, KY
Browse Stress therapists in Fern Creek, Kentucky. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Fern Creek, KY (Online Only)
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Fern Creek, KY
Stress
Aguirre Center for Inclusive Psychotherapy
Psychologist
Chronic stress can affect your mood, sleep, concentration, relationships, and physical well-being. Our therapists help clients understand the sources of stress, including workplace demands, caregiving, discrimination, life transitions, and the pressure to constantly perform. Therapy can help you develop more sustainable ways of coping, setting boundaries, and caring for yourself.
17 Years Experience
Online in Fern Creek, KY
Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
Online in Fern Creek, KY
Stress
Joanne A. Petursson
Psychologist, PsyD
Whether its stress from work, activities, home life, or difficult situations, I work with clients to develop stress management skills using CBT, ACT, and mindfulness approaches. My goal is for clients to learn that they have the power to utilize skills to make their stress feel more manageable, or to make changes to improve the stress.
13 Years Experience
Online in Fern Creek, KY
Stress therapists in Fern Creek, KY Statistics
Stress therapists in Fern Creek, KY average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (44%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 30% | Integrative Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 22% | Black / African American |