Anxiety therapists in Bangor, ME
Browse Anxiety therapists in Bangor, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in Bangor, ME (Online Only)
Anxiety
Eve Palmatier
Licensed Clinical Social Worker, LCSW
Often our bodies lose the ability to tell the difference between stress and danger. Which can lead to every day difficulties becoming gigantic hurdles which feel impossible to overcome. I work with people to help them recognize the moment when their bodies start treating a stressor like a crises. From there we work together to create a list of responses which can be used to show their mind and body that they are safe, and there is no need for a full fight or flight danger response. With time you can stop having such strong anxiety responses, and can feel more in control of your life.
7 Years Experience
Online in Bangor, ME (Online Only)
Anxiety
Haley Busch
Psychologist, Ph.D., L.P.
Anxiety is the reason most people first contact me, and it usually arrives well disguised — as high standards, as over-preparation, as a mind that spins nonstop. I work best with people who want more than symptom management, most often professionals and parents. Together we build a deep understanding of your anxiety: the fears underneath it, what it has been protecting you from, and why reasoning with it has not been enough. You have likely already tried to think your way out. We work instead on understanding it well enough that it loosens, which leaves room to experiment with new ways of being.
6 Years Experience
Online in Bangor, ME
Anxiety
Joanne A. Petursson
Psychologist, PsyD
Anxiety impacts so many of us, and can inhibit us from living the life we want to live. I have learned that psychoeducation about anxiety can help a client go far. Beyond that, I work with clients to build coping skills and support systems that are specific for them to help them move forward in their life.
13 Years Experience
Online in Bangor, ME
Anxiety
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Bangor, ME
Anxiety therapists in Bangor, ME Statistics
Anxiety therapists in Bangor, ME average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
29%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 25% | Integrative Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 25% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |