Interpersonal Therapy (IPT) therapists in Bangor, Maine ME
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Bangor. We encourage you to review each profile to find your best match.
IPT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Bangor, ME Maine (Online Only)
IPT
Amanda Cummings Brandenburg
Psychologist, PhD
I am a counseling psychologist with a high level of personal responsibility and a strong drive to provide high-quality counseling services. I strive to individualize my services to each client’s needs and do not follow a “one-size-fits-all” approach. I believe therapy is an art AND a science and pay special attention to the needs and preferences of each client. I keep a small caseload to help prevent burnout and to allow myself to better focus on the individuals I serve.
I identify as a first-generation college student, a cycle-breaker, and a mother to a child with a disability called Pathological Demand Avoidance (PDA). I know what it is like to persevere and overcome hardships in everyday life. I also strongly value bringing humanness and humility to my counseling practice, allowing for authentic connection.
11 Years Experience
Online in Bangor, ME Maine
IPT
Monique Bellefleur
Licensed Mental Health Counselor, LMHC, PMH-C
I help my clients feel better about their bodies, their brains, and themselves. I offer my clients a non-judgmental space to be heard and understood. I use a gentle, compassionate approach, which allows my clients to develop the skills to be gentle with themselves. All bodies, all genders, and all races are welcome in my practice. As an eating disorder and perinatal mental health counselor, I offer specialized support to clients navigating eating disorder recovery, pregnancy, and parenthood.
11 Years Experience
Online in Bangor, ME Maine
IPT
Alisha Moquin
Licensed Clinical Social Worker, LICSW
You deserve to feel seen, heard, and supported by someone who truly gets it. Therapy isn’t a checklist- it’s a relationship. One grounded in empathy, trust, and your unique experience.
I believe that healing happens in connection—and that the most powerful tool in the therapy room is the relationship we build together. My person-centered approach creates a safe, nonjudgmental space where your story is honored and your strengths are the starting point.
And the best part? You don’t have to wait. I currently have openings and would be honored to walk alongside you through whatever you’re facing.
Let’s start with a conversation. Reach out today—we'll take it from there, together.
9 Years Experience
Online in Bangor, ME Maine
IPT
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Therapy, at its best, is a space where you can slow down, turn inward, and begin to understand yourself more fully. My role is to walk alongside you in that process — with honesty, care, and deep respect for your experience.
I work with individuals navigating anxiety, depression, trauma, PTSD, relationship challenges, and life transitions. My approach draws from CBT, ACT, trauma-focused therapy, and existential therapy, always tailored to what feels most useful for you. But more than any particular method, I believe healing happens through genuine connection — when you feel truly seen and understood.
Together, we'll explore the patterns, emotions, and beliefs that shape how you move through the world. We'll build practical tools where you need them, and make space for the deeper questions when those matter more. My hope is that our work helps you relate to yourself with greater compassion, and to your life with greater clarity and intention.
19 Years Experience
Online in Bangor, ME Maine
Interpersonal Therapy (IPT) therapists in Bangor, Maine Statistics
Interpersonal Therapy (IPT) therapists in Bangor, Maine average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (70%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 70% | Depression |
| 61% | Stress |
| 59% | Trauma and PTSD |
| 51% | Self Esteem |
| 48% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 53% | Senior |
| 35% | Teen |
| 19% | Children |
Client Focus
| 57% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 24% | Military / Veterans |
| 24% | Persons with Disabilities |