Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bangor, Maine ME
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bangor. We encourage you to review each profile to find your best match.
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Bangor, ME Maine (Online Only)
MBCT
Courtney Crooks
Psychologist, PhD, CTMH, CCTP
I am a licensed psychologist in private practice, with over 20 years of professional experience in psychological research and clinical practice. I specialize in psychodynamic/psychoanalytic psychotherapy for individual adults ages 18+. I can help you understand the underlying basis of your conflicts, then guide you on your journey toward meaningful, positive change according to your needs and goals. I will work with you to develop a customized psychotherapy plan depending on your specific needs and goals, which may include session packages that are intentionally short-term (12-16 sessions) or long-term (1-2 sessions per week spanning some months). I am a military veteran, and have received specialized training related to military and veteran's issues, so I also welcome persons from the military and veteran communities as prospective patients. I hold professional certifications in Clinical Telemental Health Provider (CTMH) and Certified Clinical Trauma Professional (CCTP) through Evergreen Certifications, and an Authorization to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT Commission.
17 Years Experience
Online in Bangor, ME Maine
MBCT
Amanda Cummings Brandenburg
Psychologist, PhD
I am a counseling psychologist with a high level of personal responsibility and a strong drive to provide high-quality counseling services. I strive to individualize my services to each client’s needs and do not follow a “one-size-fits-all” approach. I believe therapy is an art AND a science and pay special attention to the needs and preferences of each client. I keep a small caseload to help prevent burnout and to allow myself to better focus on the individuals I serve.
I identify as a first-generation college student, a cycle-breaker, and a mother to a child with a disability called Pathological Demand Avoidance (PDA). I know what it is like to persevere and overcome hardships in everyday life. I also strongly value bringing humanness and humility to my counseling practice, allowing for authentic connection.
11 Years Experience
Online in Bangor, ME Maine
MBCT
Monique Bellefleur
Licensed Mental Health Counselor, LMHC, PMH-C
I help my clients feel better about their bodies, their brains, and themselves. I offer my clients a non-judgmental space to be heard and understood. I use a gentle, compassionate approach, which allows my clients to develop the skills to be gentle with themselves. All bodies, all genders, and all races are welcome in my practice. As an eating disorder and perinatal mental health counselor, I offer specialized support to clients navigating eating disorder recovery, pregnancy, and parenthood.
11 Years Experience
Online in Bangor, ME Maine
MBCT
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
I take a holistic, integrative approach to therapy incorporating elements from Dialectical Behavior Therapy, expressive and somatic therapies, and Cognitive Behavioral Therapy. I believe strongly in the mind/body connection and assist clients in creating internal harmony.
14 Years Experience
Online in Bangor, ME Maine (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bangor, Maine Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bangor, Maine average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Stress (61%), and Depression (57%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
39%
Offer sliding scale
34%
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 79% | Anxiety or Fears |
| 61% | Stress |
| 57% | Depression |
| 52% | Self Esteem |
| 43% | Social Anxiety |
| 41% | Trauma and PTSD |
| 41% | Women's Issues |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 25% | Military / Veterans |
| 25% | Persons with Disabilities |