Solution-Focused Brief Therapy (SFBT) therapists in Bangor, ME
Browse Solution-Focused Brief Therapy (SFBT) therapists in Bangor, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Bangor, ME (Online Only)
SFBT
Joe Groninga
Psychologist, PsyD, LP
I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.
21 Years Experience
Online in Bangor, ME
SFBT
Allen Shamon
Licensed Clinical Social Worker, LCSW
Allen is a licensed independent clinical social worker who graduated with his Master of Social Work from the University of Southern California. Allen works with individuals/couples who are committed to getting results and reaching their highest potential in as little amount of time as necessary. Allen has successfully helped people overcome traumatic events in their lives. If you are considering divorce? This time can be extremely painful regardless of the desires and overall outcome, Couples Counseling can help.
6 Years Experience
Online in Bangor, ME (Online Only)
SFBT
Dr. Jeff J. Rocker
Licensed Mental Health Counselor, PH.D, NCC, LMHC, LCPC, LPC
What makes Rocker Health one of the top mental health clinics is our unwavering commitment to helping people feel seen, heard, and truly understood. We don’t believe in one-size-fits-all therapy — we believe in meeting you exactly where you are and guiding you toward the version of yourself you’ve always wanted to be. Our approach blends clinical excellence with genuine human connection, ensuring every client feels supported, respected, and empowered throughout their journey. At Rocker Health, we go beyond symptom management — we focus on transformation, helping you build resilience, confidence, and emotional balance that lasts. What sets us apart is the heart behind our work: a passionate team dedicated to making mental health care approachable, effective, and deeply impactful for every person who walks through our (virtual or physical) doors.
15 Years Experience
Online in Bangor, ME
SFBT
Alan Brandis, Ph.D.
Psychologist, Ph.D., Licensed Psychologist
I work with a wide variety of common and uncommon issues, with adults, teens and children ... non-drug approaches for ADHD; testing and treating children, teens, and adults; using therapeutic techniques and helping parents with children's problem behaviors. I've spent years assessing and treating ADHD and have a deep understanding of a variety of approaches to treat it, including medication, nutritional/herbal, and neurofeedback. I help adults get through depression, anxiety, relationship and work problems, and to move from getting out of a problem to enhancing and finding meaning and engagement in life. Your life should, ultimately, be the antidepressant!
36 Years Experience
Online in Bangor, ME
Solution-Focused Brief Therapy (SFBT) therapists in Bangor, ME Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Bangor, ME average 19 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (73%), and Stress (70%).
Average years in practice
19 Years Experience
Average cost per session
$207
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 73% | Depression |
| 70% | Stress |
| 53% | Loss or Grief |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 47% | Social Anxiety |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 65% | Senior |
| 49% | Teen |
| 22% | Children |
Client Focus
| 60% | Women |
| 41% | Men |
| 36% | LGBTQ+ |
| 29% | Military / Veterans |
| 23% | Black / African American |