Solution-Focused Brief Therapy (SFBT) therapists in Bangor, Maine ME
We are proud to feature top rated Solution-Focused Brief Therapy (SFBT) therapists in Bangor. We encourage you to review each profile to find your best match.
SFBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Bangor, ME Maine (Online Only)
SFBT
Dr Janice Caudill - Intensive Recovery Healing
Psychologist, PhD, CSAT-S, CCPS-S, CPTT-S, IAT, SEP
I’ve spent a lot of time developing expertise in the issues I work with; however, I rely equally on my heart and gut sense in working with each client uniquely. I have a straightforward, common-sense style and know the value of elbow grease in making life changes. Trauma in all its forms is the thread that connects the different life problems I specialize in working with. I don’t believe in having only one tool in my toolbox, any more than I believe in having only one trauma treatment available to help you. Let’s figure out what tools work best for you, whether that be EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Brain Spotting, Deep Brain Reorienting, or the Safe and Sound Protocol. We currently have openings for intensives, men's and women's groups, and online workshops.
26 Years Experience
Online in Bangor, ME Maine
SFBT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Bangor, ME Maine (Online Only)
SFBT
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
11 Years Experience
Online in Bangor, ME Maine (Online Only)
SFBT
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
18 Years Experience
Online in Bangor, ME Maine
Solution-Focused Brief Therapy (SFBT) therapists in Bangor, Maine Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Bangor, Maine average 19 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (76%), and Stress (66%).
Average years in practice
19 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
35%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 76% | Depression |
| 66% | Stress |
| 54% | Loss or Grief |
| 54% | Self Esteem |
| 53% | Trauma and PTSD |
| 51% | Social Anxiety |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 67% | Senior |
| 51% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 33% | Military / Veterans |
| 24% | Persons with Disabilities |