Interpersonal Therapy (IPT) therapists in Belfast, ME
Browse Interpersonal Therapy (IPT) therapists in Belfast, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IPT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Belfast, ME (Online Only)
IPT
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
17 Years Experience
Online in Belfast, ME
IPT
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
As an experienced psychologist with training in EMDR, integrative mental health, and as a Certified Brain Coach with the Amen Clinics, I provide a holistic approach that considers biological factors, psychological factors, social factors and spiritual factors. I will collaborate with you in helping you reach your goals in a supportive and safe environment.
I have worked and trained in many different settings with a culturally diverse group of individuals including private practice, victims of violence clinic, attention and learning center, social security and veteran disability exams, corrections, foster youth, psychiatric hospital, forensic psychology, custody evaluations, parent coordination, substance abuse treatment center, college counseling, and long-term care working with with the geriatric population. In, addition, I have worked many years with attention and learning disabilities, disruptive behaviors in children, child abuse, Christian counseling, psycho-educational assessment, and personality and psychological assessment of children and adults.
24 Years Experience
Online in Belfast, ME
IPT
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
"Not everything that is faced can be changed. But nothing can be changed until it is faced." - James Baldwin
As a Black, queer, transmasculine, and neurodivergent scholar-practitioner, I view therapy as an act of radical liberation rather than social compliance. Grounded in the Black radical tradition, I partner with "Deep-Sea Divers"—scholars, activists, and survivors—to move beyond traditional talk therapy and into the realm of spiritual reclamation. My approach is direct and somatic, utilizing Sandplay, Somatic Focusing, and Bibliotherapy to map your internal geography and dismantle the "head trash" of carceral systems. Whether navigating neurodivergence, TBI recovery, or the cycles of dependency, we work collaboratively to honor your lived experience without moralistic shame. I do not sit as a detached observer, but as a witness to your evolution and a partner in your resistance against a broken world. My goal is your absolute autonomy, facilitating the heavy, holy work of unmasking and rewriting your testimony. If you are seeking a sanctuary where your identity is celebrated and your liberation is the priority, I am ready to dive with you.
7 Years Experience
Online in Belfast, ME
IPT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Belfast, ME
Interpersonal Therapy (IPT) therapists in Belfast, ME Statistics
Interpersonal Therapy (IPT) therapists in Belfast, ME average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (69%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 69% | Depression |
| 62% | Stress |
| 56% | Trauma and PTSD |
| 50% | Self Esteem |
| 48% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 49% | Senior |
| 35% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 25% | Military / Veterans |
| 21% | Black / African American |