Dialectical Behavior Therapy (DBT) therapists in Ellsworth, ME
Browse Dialectical Behavior Therapy (DBT) therapists in Ellsworth, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
DBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Ellsworth, ME (Online Only)
DBT
Glenn Sample
Psychologist, Psy.D., MSCP
Success of therapeutic change begins with the relationship between you and your therapist. I believe effective change grows from a foundation of trust, respect, and the understanding of a desire for self-improvement. I work collaboratively to identify areas of concern while providing support throughout the counseling process. You have unique experiences that shape who you are, and how you respond to situations. I believe progress can be made by gaining an understanding of how these experiences influence responses in the present.
Using CBT and DBT modalities, I assist with recognizing what works well, and what areas have opportunity for improvement. Positive change can begin by recognizing behaviors that are no longer serving you well, what maintains those behaviors, and appropriately challenging them when ready.
This knowledge can help one move forward with new skills and improved effectiveness. I provide a comfortable, non-judgmental, and caring environment, and currently working with adults, couples, and LGBTQ populations.
12 Years Experience
Online in Ellsworth, ME (Online Only)
DBT
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
You don’t have to figure it all out alone. I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to make real change. With over 15 years of experience, I help adults, teens, and couples/families navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is practical, honest, and tailored to your unique goals. If you’re ready to feel more in control, more confident, and more like yourself again — let’s talk. I'm here for you.
17 Years Experience
Online in Ellsworth, ME (Online Only)
DBT
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
If you're a top-performing woman who is juggling the dream of "having it all" with the reality of "doing it all," welcome. One thing about me is that I keep it real in therapy: The reality of being a woman in healthcare and a therapist is that we may know all things we should be doing, and we also know how hard it can be to do those things. We'll build insight and work through the challenges that come up along the way. My specialties are supporting women through the burnout of being a parent and high-achieving professional, vicarious trauma, and workplace trauma.
11 Years Experience
Online in Ellsworth, ME (Online Only)
DBT
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Ellsworth, ME
Dialectical Behavior Therapy (DBT) therapists in Ellsworth, ME Statistics
Dialectical Behavior Therapy (DBT) therapists in Ellsworth, ME average 13 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (74%), and Stress (61%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
44%
Offer sliding scale
40%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 74% | Depression |
| 61% | Stress |
| 60% | Trauma and PTSD |
| 53% | Social Anxiety |
| 47% | Self Esteem |
| 45% | ADHD |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 57% | Teen |
| 49% | Senior |
| 22% | Children |
Client Focus
| 48% | Women |
| 40% | Men |
| 37% | LGBTQ+ |
| 23% | Military / Veterans |
| 19% | Black / African American |