Highly Sensitive Person therapists in Portland, Maine ME
We are proud to feature top rated Highly Sensitive Person therapists in Portland. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults who identify as highly sensitive, helping them understand and navigate the intensity of their emotions, sensory experiences, and interpersonal interactions. I view sensitivity as a strength that can be supported and regulated, rather than a flaw, and I help clients develop strategies to honor their needs while managing overwhelm.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, build resilience, and cultivate self-compassion. Together, we explore boundaries, coping strategies, and relational patterns to support well-being, emotional balance, and a deeper connection to themselves and others.
5 Years Experience
Online in Portland, ME Maine (Online Only)
Highly Sensitive Person
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with helping individuals manage emotional intensity, set healthy boundaries, and develop coping strategies to thrive in daily life.
24 Years Experience
Online in Portland, ME Maine
Highly Sensitive Person
Christine Sparacino
Psychologist, PsyD
If you are a Highly Sensitive Person (HSP) or an empath or healer/helper, you know how the world can be overwhelming and overstimulating. I help clients learn how to honor their empathy, protect their sensitivity, and turn it into a superpower.
23 Years Experience
Online in Portland, ME Maine (Online Only)
Highly Sensitive Person
Amy K. Cummings-Aponte, LMHC-QS, LCPC, LCMHC
Licensed Professional Counselor, Florida LMHC-QS MH20515, Maine LPC CC6872, North Carolina LCMHC 20351
As an HSP/INFJ, I understand the experience of those who feel things more deeply, feel the emotions of others and may even experience physically what others feel. I offer guidance, support, and tools to those with such experiences. My goal is to help them to thrive instead of just surviving.
16 Years Experience
Online in Portland, ME Maine
Highly Sensitive Person
Loren Soeiro
Psychologist, Ph.D. ABPP
If you experience emotions deeply, notice subtleties others miss, or feel easily overstimulated, you may have been told you are “too sensitive.” I see sensitivity not as a flaw, but as a temperament that requires understanding and skillful management. In therapy, we work to reduce overwhelm, strengthen boundaries, and clarify which feelings are yours to carry. The goal is to help you use your sensitivity as a source of insight and strength, rather than exhaustion.
16 Years Experience
Online in Portland, ME Maine
Highly Sensitive Person therapists in Portland, Maine Statistics
Highly Sensitive Person therapists in Portland, Maine average 20 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Somatic Therapy (45%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
20 Years Experience
Average cost per session
$211
Accept insurance
34%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 45% | Somatic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 38% | Psychodynamic Therapy |
| 38% | Existential / Humanistic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 28% | Persons with Disabilities |
| 24% | Men |
| 24% | Buddhist |