Parenting therapists in Portland, ME
Browse Parenting therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Parenting
Dr. Tracy Mallett
Psychologist, Psy.D., L.M.F.T., Licensed Psychologist
Parenting is both deeply rewarding and incredibly challenging. Even the most loving parents can feel overwhelmed, unsure, or discouraged when their child’s needs or behaviors seem difficult to manage. I specialize in helping parents understand the “why” behind their child’s emotions and behaviors, develop effective communication and discipline strategies, and restore a sense of confidence and calm within the family.
My work with parents often focuses on navigating developmental changes, improving parent–child relationships, and managing challenges such as anxiety, defiance, emotional regulation difficulties, and family transitions. For parents raising children with unique emotional or behavioral needs, therapy offers tools for setting appropriate limits while maintaining empathy and connection.
When co-parenting after divorce or separation, I provide structured support to help parents maintain consistency, reduce conflict, and protect children from adult stressors. I also assist foster, adoptive, and blended families as they navigate attachment and identity issues that can surface throughout a child’s development.
Grounded in cognitive-behavioral and family systems approaches, sessions focus on increasing emotional awareness, enhancing communication, and promoting a calmer, more connected family environment. My goal is to help parents feel equipped, supported, and empowered to raise resilient, emotionally secure children—while also caring for themselves in the process.
22 Years Experience
Online in Portland, ME (Online Only)
Parenting
Linda Michlin Ludwig
Psychologist, Ph.D.
I am a parent and a grandparent. I am blessed to be in a loving marriage for fifty-three years. I think parenting is both one of the most gratifying of jobs, but also one of the most difficult. No one is a "perfect" parent. As we age many of us will have regrets about some of the ways we parented.
If you are a parent you will have your own unique concerns you will want to talk about. Let's explore what they are.
50 Years Experience
Online in Portland, ME (Online Only)
Parenting
Meghan McGinn
Psychologist, PhD
Sure, you and your partner knew parenting would have its challenges, but you were not quite prepared for how much of your energy it would take and how little you would have left for each other. Your relationship feels rocky in ways you never imagined, you are tired and overstimulated, and the additional mental load (do their clothes still fit? did I fill out that form? which brand of toasted oat cereal will they actually eat?) is soul-crushing. You may feel hesitant to add something else to your to do list, but couple therapy could be a key component of what pulls you out of that state of burnout. You need an experienced couple therapist to help you to feel heard and understood by your partner, to break out of unhelpful communication patterns, and to reclaim some of your time for your needs as an individual and as a couple.
13 Years Experience
Online in Portland, ME (Online Only)
Parenting
Lee Chase
Psychologist, Ph.D.
As parents of adult children, there are times when we struggle in our relationships with them. There may be sustained conflict, and ingrained patterns of relating that have thwarted your ability to enjoy each other. We will review these patterns of communication, conflict, and discuss new ways of approaching your interactions with your adult children in order to have a more meaningful relationship with them.
32 Years Experience
Online in Portland, ME
Parenting
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Portland, ME
Parenting therapists in Portland, ME Statistics
Parenting therapists in Portland, ME average 19 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Family Systems Therapy (48%), and Psychodynamic Therapy (44%).
Average years in practice
19 Years Experience
Average cost per session
$218
Accept insurance
36%
Offer sliding scale
33%
Gender ID
| 77% |
Female |
|
| 22% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 48% | Family Systems Therapy |
| 44% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Behavioral Therapy |
| 31% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 62% | Teen |
| 59% | Senior |
| 37% | Children |
Client Focus
| 58% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |