Life Transitions therapists in Saco, Maine ME
We are proud to feature top rated Life Transitions therapists in Saco. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I specialize in helping clients navigate major life transitions, such as pregnancy, postpartum, and identity shifts, with greater clarity and support. Together, we work to make sense of change and build tools to move through it with more ease.
11 Years Experience
Online in Saco, ME Maine (Online Only)
Life Transitions
Brittany Shannon
Psychologist, Ph.D.
Life transitions can bring up more than just stress. They often activate older patterns around control, uncertainty, or feeling unprepared. What looks like a normal change on the outside can feel much heavier underneath. In therapy, we look at how past experiences may be shaping your reaction now and help you move through change without feeling like everything is on edge.
8 Years Experience
Online in Saco, ME Maine (Online Only)
Life Transitions
Loren Soeiro
Psychologist, Ph.D. ABPP
Even positive changes—new roles, relocations, career shifts, parenthood, retirement—can unsettle your sense of identity and direction. During transitions like these, your old, familiar ways of coping may no longer fit. Our work will focus on clarifying what is ending, what is emerging, and who you want to be in this next phase. With careful reflection and practical planning, change can become less destabilizing and more intentional.
16 Years Experience
Online in Saco, ME Maine
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Saco, ME Maine (Online Only)
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Saco, ME Maine (Online Only)
Life Transitions therapists in Saco, Maine Statistics
Life Transitions therapists in Saco, Maine average 14 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Psychodynamic Therapy (46%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
14 Years Experience
Average cost per session
$226
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 46% | Psychodynamic Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 29% | Family Systems Therapy |
| 25% | Motivational Interviewing (MI) |
| 21% | Person-Centered Therapy (Rogerian) |
Ages Served
| 96% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 11% | Children |
Client Focus
| 61% | Women |
| 39% | Men |
| 32% | LGBTQ+ |
| 29% | Military / Veterans |
| 21% | Hispanic / Latino |