Self Esteem therapists in Saco, ME
Browse Self Esteem therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Audrey Stempel, PhD
Psychologist, PhD
Many neurodiverse children struggle with a negative core belief that manifests as "I am not good enough" or "I'm not worthy." They carry this negative self image often due to their struggles with their peers, their attention, their organization or if someone once told them they are "weird." They need to learn how to find the positive in themselves and take pride in their uniqueness.
20 Years Experience
In-Person Near Saco, ME
Online in Saco, ME
Self Esteem
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Self esteem building activities utilizing a variety of approaches including DBT and expressive therapy.
14 Years Experience
Online in Saco, ME (Online Only)
Self Esteem
Mira Cymerman
Psychologist, Psy.D.
Self esteem sometimes manifests as a quiet, persistent doubt, with the sense that you are not quite enough, even when factual evidence suggests otherwise. During our sessions, we can discuss where these thoughts and feelings began. Rather than chasing confidence as a destination, we will focus on building an honest, authentic relationship with yourself, one where your worth is not up for debate every time you make a mistake or fall short of your goal. The idea is to trust your own voice again, and to start treating yourself with kindness.
25 Years Experience
In-Person Near Saco, ME
Online in Saco, ME
Self Esteem
Haven Psychology Group
Psychologist
Low self-worth can quietly influence relationships, achievement, decision-making, boundaries, and the way someone interprets mistakes or rejection. Therapy can help clients understand where these patterns developed, challenge rigid self-judgments, and build a more stable sense of self that is not dependent on constant approval or performance.
3 Years Experience
Online in Saco, ME (Online Only)
Self Esteem
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
So many of us are walking around with a running commentary in our heads that we would never say to someone we love. You are not good enough. You do not deserve that. Who do you think you are? That inner critic can be relentless, and over time it shapes the choices you make, the relationships you accept, and the dreams you talk yourself out of before you even try.
You deserve better than that voice. And you do not have to keep living by its rules.
At CCW International, rebuilding self-esteem is at the heart of so much of the work we do. For the women we serve, low self-worth often shows up as over-apologizing, shrinking in rooms where they belong, staying in situations that do not honor them, or tying their value entirely to what they produce or who they take care of. For our veteran clients, it can look like struggling to see their own worth outside of their rank, their role, or their service.
Wherever your self-esteem story began, we help you rewrite it. Through compassionate, evidence-based therapy, we help you challenge the beliefs that have held you back, reconnect with your inherent worth, and start showing up in your own life with the confidence and self-compassion you have always deserved.
You are enough. We just want to help you feel it.
14 Years Experience
Online in Saco, ME (Online Only)
Self Esteem therapists in Saco, ME Statistics
Self Esteem therapists in Saco, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (37%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 50% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 41% | Men |
| 39% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Christian |