Life Transitions therapists in Sanford, Maine ME
We are proud to feature top rated Life Transitions therapists in Sanford. We encourage you to review each profile to find your best match.
Life Transitions
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
Life transitions are often great opportunities for growth and transformation. We usually have to be willing to take great risks and face our fears in order to experience the gifts of the transition. Too often these opportunities are wasted, and a person ends up changing only superficially while the roots stay the same. One focus of my work is helping people to transform at a deep level during a transition.
6 Years Experience
Online in Sanford, ME Maine (Online Only)
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Sanford, ME Maine (Online Only)
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Sanford, ME Maine (Online Only)
Life Transitions
Christine Sparacino
Psychologist, PsyD
Life is full of transitions. Whether we are graduating from college, becoming a parent for the first time, getting married, entering midlife, we can count on transitions and that our identity will shift as our life does. Therapy can provide tremendous support as we move through a transition.
23 Years Experience
Online in Sanford, ME Maine (Online Only)
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Sanford, ME Maine
Life Transitions therapists in Sanford, Maine Statistics
Life Transitions therapists in Sanford, Maine average 14 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
29%
Gender ID
| 78% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 29% | Motivational Interviewing (MI) |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 42% | Senior |
| 39% | Teen |
| 13% | Children |
Client Focus
| 65% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 26% | Black / African American |
| 26% | Hispanic / Latino |