Stress therapists in Waterville, Maine ME
We are proud to feature top rated Stress therapists in Waterville. We encourage you to review each profile to find your best match.
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in Waterville, ME Maine (Online Only)
Stress
Dr. Jennifer Yalof
Psychologist, PsyD, MEd
Together, we reflect on your past to understand how you manage and cope with stress and think about your present and future in order for you to find a more peaceful way to live.
12 Years Experience
Online in Waterville, ME Maine
Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
19 Years Experience
Online in Waterville, ME Maine (Online Only)
Stress
Amy Look
Psychologist, PhD, LP
The world is a lot right now. Are you feeling overwhelmed and anxious about what you read in the news? Our work together will focus on identifying which factors are within your control to change, which factors are not, and how to deal with both. We'll review evidence-based strategies to empower you to protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or messaging me.
7 Years Experience
Online in Waterville, ME Maine (Online Only)
Stress
Tabitha Echavarria
Psychologist, PsyD
When stress becomes chronic, it can feel like you’re always “on edge,” exhausted, or overwhelmed by even small demands. I work with you to uncover the internal pressures and emotional patterns contributing to your stress; not just the external circumstances. The goal is to help you move from survival mode into a more grounded, sustainable way of living.
6 Years Experience
Online in Waterville, ME Maine
Stress therapists in Waterville, Maine Statistics
Stress therapists in Waterville, Maine average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 58% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 36% | Men |
| 34% | LGBTQ+ |
| 28% | Military / Veterans |
| 20% | Christian |