Anxiety therapists in Maine
Browse Anxiety therapists in Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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- Kennebunk
- Kennebunkport
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- Lisbon
- New Gloucester
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- Old Town
- Orono
- Paris
- Pittsfield
- Poland
- Presque Isle
- Rockland
- Rockport
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Anxiety
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Anxiety
Jesika Doty - Amphora Mental Health Therapy
Counselor/Therapist, LCPC
Coming from a loss and trauma perspective, when it comes to anxiety and fears they can build up over time or be created from a specific event. Working with anxiety or fears begins with the nervous system - when we can begin getting this back online through somatic processing, narrative therapy, or integrate the Safe and Sound Protocol (SSP), you can begin to experience life in a new way. My focus is on working with the nervous system to develop the flexibility needed to respond appropriately with action (fight or flight) or with relaxation (rest and restore).
7 Years Experience
Anxiety
Audrey Stempel, PhD
Psychologist, PhD
There are two kinds of worriers: the what...iffers and the woulda...coulda..shouldas . The what...iffers worry about the future and the woulda...coulda...shoulders worry about the past. There are also two kinds of worries, reasonable and unreasonable. Reasonable worries are worries that a person can make a plan for, relieving them of the worry. Unreasonable worries are worries that have no plan and need to be replaced with calming strategies and reframing thoughts.
20 Years Experience
In-Person in Scarborough, ME 04074
Online in Alaska, California,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Connecticut, Maine, Massachusetts
(Online Only)
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in Multiple States
Connecticut, Florida, Maine, Massachusetts, North Carolina, South Carolina
(Online Only)