Perfectionism therapists in Brandon, MB
Browse Perfectionism therapists in Brandon, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Brandon, MB (Online Only)
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Brandon, MB
Perfectionism
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Perfectionism has its origins in such beliefs as someone feeling deep down, even without realizing it, that they are not good enough, and they need to be perfect to make up for it. Or, because their circumstances and life are imperfect, they want to create control where they can. They often feel unhappy and critical with themselves, and 'burnt out' from the effort involved in trying to achieve perfection, which could accurately be called 'a race with no finish line'. It can be formed from childhood experiences where they felt out of control, or unsafe, etc., which likely developed an unconscious belief while they were young. Rapid Transformational Therapy is very helpful to address the core reason for the need for perfection, then to interrupt it and release it, and replace it with empowering, positive suggestions directly to the subconscious mind, creating lasting change. The personalized recording would focus on ideas of self-acceptance and visualization of not needing perfectionism, etc.
0 Years Experience
Online in Brandon, MB (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Brandon, MB
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Brandon, MB
Perfectionism therapists in Brandon, MB Statistics
Perfectionism therapists in Brandon, MB average 6 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (55%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
6 Years Experience
Average cost per session
$160
Accept insurance
80%
Offer sliding scale
60%
Gender ID
| 90% |
Female |
|
| 10% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 45% | Existential / Humanistic Therapy |
| 45% | Person-Centered Therapy (Rogerian) |
| 45% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 60% | Young Adult |
| 50% | Teen |
| 45% | Senior |
| 5% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 45% | Persons with Disabilities |
| 35% | Asian |
| 35% | Christian |