Mindfulness-Based Cognitive Therapy (MBCT) therapists in Portage la Prairie, Manitoba MB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Portage la Prairie. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.
8 Years Experience
Online in Portage la Prairie, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT)
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Portage la Prairie, MB Manitoba (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Portage la Prairie, MB Manitoba (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Alison McKnight
Life Coach, ADHD Coach
I’m a trauma-informed coach who supports ADHDers move forward from a space of shame, overwhelm, and people-pleasing to a more grounded connection with themselves and others. In my work, I weave together nervous-system regulation, body-based awareness, and practical tools for communication, boundaries, and executive functioning. I offer a warm, collaborative, and non-judgmental space where I meet you where you’re at, honour your pacing, and support you in exploring small, sustainable shifts that create meaningful change.
2 Years Experience
Online in Portage la Prairie, MB Manitoba (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Alison O'Brien-Moran
Counsellor/Therapist, BGS, ND, RP (Qualifying)
Reaching out to explore therapy options can be an overwhelming leap of faith. I truly see and support your courage, and want you to know this is a safe place where your story, your feelings, your fears, and your hopes are treated with compassion, respect, and support.
I welcome the opportunity to work you individually, or as a couple, with whatever challenges and fears you are carrying or facing. My special areas of focus include trauma, depression, anxiety, grief, relationship challenges and low self-esteem. I use therapies such as EMDR, CBT, Somatic Therapy, DBT, Solution Focused Therapy, Gottman, Narrative.
I understand the importance of feeling trust and safety with a therapist before making a decision to begin counselling. Please reach out today to schedule a free 20 minute consult with me. I look forward to connecting soon.
I offer virtual therapy across Canada 8:30 AM to 8:00 PM (M-F) & in person therapy in midtown Toronto on Tuesdays, Thursdays, and Saturdays.
23 Years Experience
Online in Portage la Prairie, MB Manitoba
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Portage la Prairie, Manitoba, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Portage la Prairie, Manitoba, Canada average 8 years of experience and charge around $150 per session. 100% offer online sessions. The most commonly treated issues are Stress (88%), Self Esteem (88%), and Anxiety or Fears (88%).
Average years in practice
8 Years Experience
Average cost per session
$150
Accept insurance
78%
Offer sliding scale
81%
Gender ID
| 86% |
Female |
|
| 8% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 88% | Stress |
| 88% | Self Esteem |
| 88% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 72% | Depression |
| 69% | ADHD |
| 66% | Women's Issues |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 78% | Teen |
| 69% | Senior |
| 28% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 38% | LGBTQ+ |
| 38% | Asian |
| 38% | Persons with Disabilities |