Rational Emotive Behavior Therapy (REBT) therapists in Portage la Prairie, MB
Browse Rational Emotive Behavior Therapy (REBT) therapists in Portage la Prairie, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
REBT
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 40 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Portage la Prairie, MB (Online Only)
REBT
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
FREE 20-minute consult: Accepting New Clients - Reaching out for therapy can feel vulnerable, especially if you've spent a long time being the person who holds everything together. You may be functioning on the outside while privately feeling overwhelmed, disconnected, anxious, stuck, or unsure of how to move forward.
Our approach to therapy begins with meeting you exactly where you are. We don't believe you need to have everything figured out before you begin, and we don't see you as a problem that needs to be fixed. At Havenwood Psychotherapy, we believe your experiences make sense within the context of your story, and that understanding those experiences can create space for meaningful change.
Our work is warm, collaborative, and trauma-informed. Together, we'll explore the patterns, beliefs, emotions, and relationships that may be influencing how you experience yourself and the world around you. We want therapy to be a space where you can be honest, curious, and fully yourself without needing to perform or have the “right” answers.
Therapy isn't always about becoming a different version of yourself. Sometimes it's about coming back to yourself—building self-trust, making sense of what you've been through, and creating the freedom to move forward in a way that feels true to you.
You don't have to carry it all alone. We are here to help you take the next step.
2 Years Experience
Online in Portage la Prairie, MB (Online Only)
REBT
Nexus Counselling Services
Counsellor/Therapist, Candace Marshall MA, CCC
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. Understanding these connections allows for the separation of what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
While I work with clients from all walks of life with varied life issues & psychological disorders, my clinical work is largely focused on working with clients affected by Dissociative Disorders and PTSD. Since graduating in 2013, I have accumulated over 10,000 clinical hours with this population & work using range of approaches depending on client needs.
12 Years Experience
Online in Portage la Prairie, MB
REBT
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
Online in Portage la Prairie, MB
REBT
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Portage la Prairie, MB (Online Only)
Rational Emotive Behavior Therapy (REBT) therapists in Portage la Prairie, MB Statistics
Rational Emotive Behavior Therapy (REBT) therapists in Portage la Prairie, MB average 13 years of experience and charge around $143 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Codependency (78%), and Depression (78%).
Average years in practice
13 Years Experience
Average cost per session
$143
Accept insurance
56%
Offer sliding scale
56%
Gender ID
| 89% |
Female |
|
| 11% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 78% | Codependency |
| 78% | Depression |
| 78% | Self Esteem |
| 78% | Social Anxiety |
| 67% | ADHD |
| 67% | Forgiveness |
Ages Served
| 100% | Adult |
| 78% | Senior |
| 78% | Young Adult |
| 56% | Teen |
| 22% | Children |
Client Focus
| 89% | LGBTQ+ |
| 89% | Men |
| 89% | Women |
| 78% | Asian |
| 78% | Buddhist |