Sleep Disorder therapists in Portage la Prairie, MB
Browse Sleep Disorder therapists in Portage la Prairie, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Sleep is the cornerstone of physical health, emotional balance, and mental clarity. Yet millions of people struggle each night due to shift work, irregular schedules, stress, and deeper sleep disorders. Hypnosis offers a gentle yet effective way to support better, more restorative sleep. Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestions to help calm the nervous system, reframe unhelpful sleep beliefs or patterns, reduce subconscious triggers disrupting rest, and train the mind and body to expect, and achieve, deep sleep.
3 Years Experience
Online in Portage la Prairie, MB (Online Only)
Sleep Issues
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand and address the emotional and behavioural factors that contribute to difficulties with sleep, such as insomnia, nightmares, or disrupted sleep patterns. My approach often incorporates cognitive-behavioural strategies to promote healthier sleep habits, reduce anxiety related to sleep, and improve overall restfulness. By working collaboratively with clients, I aim to restore restful sleep, enhance daily functioning, and support overall mental and physical well-being.
3 Years Experience
Online in Portage la Prairie, MB (Online Only)
Sleep Issues
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Sleep difficulties can affect your mood, energy, and overall health. We help you identify the root causes of sleep issues and develop effective solutions. Our goal is to help you achieve restorative, consistent sleep.
8 Years Experience
Online in Portage la Prairie, MB
Sleep Issues
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with sleep disorders can negatively impact your physical and emotional well-being. I specialize in sleep disorder therapy, helping individuals manage issues like insomnia, sleep anxiety, and irregular sleep patterns. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and mindfulness, I work with clients to identify underlying causes of sleep disturbances and create sustainable habits for restful, restorative sleep. Whether you're dealing with anxiety-related sleep issues or chronic insomnia, I’m here to support you in improving your sleep quality and overall health
6 Years Experience
Online in Portage la Prairie, MB (Online Only)
Sleep Issues
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are struggling with a sleep disorder, you may feel exhausted yet unable to rest. You might lie awake with racing thoughts, wake frequently through the night, or struggle to fall back asleep once you are up. Over time, poor sleep can affect your mood, concentration, relationships, and overall health. The frustration of being tired but unable to sleep can feel discouraging and isolating.
At Selah Counselling, we understand that sleep is closely connected to your nervous system, stress levels, emotional health, and daily rhythms. Together, we explore what may be contributing to your sleep disruption, whether it is anxiety, trauma, lifestyle patterns, or underlying stress. We focus on building practical sleep hygiene strategies, calming the nervous system before bed, and addressing thought patterns that keep you alert. Our goal is to help you restore a sense of safety and rhythm at night so your body can return to more consistent, restorative rest.
29 Years Experience
Online in Portage la Prairie, MB
Sleep Disorder therapists in Portage la Prairie, MB Statistics
Sleep Disorder therapists in Portage la Prairie, MB average 14 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Solution-Focused Brief Therapy (SFBT) (71%), and Dialectical Behavior Therapy (DBT) (65%).
Average years in practice
14 Years Experience
Average cost per session
$158
Accept insurance
59%
Offer sliding scale
65%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 71% | Solution-Focused Brief Therapy (SFBT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Compassion-Focused Therapy (CFT) |
| 47% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 88% | Teen |
| 88% | Young Adult |
| 76% | Senior |
| 24% | Children |
Client Focus
| 82% | Women |
| 71% | Men |
| 65% | Persons with Disabilities |
| 59% | LGBTQ+ |
| 59% | Military / Veterans |