Stress therapists in Portage la Prairie, MB
Browse Stress therapists in Portage la Prairie, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
17 Years Experience
Online in Portage la Prairie, MB
Stress
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Managing stress effectively can significantly improve your quality of life, and I'm here to guide you through this process. With expertise in stress management, I utilize advanced neuroscience-based therapies, integrating talk therapy and somatic techniques to address the underlying causes of stress. My personalized approach is designed to equip you with the tools and strategies needed to handle stress more effectively and enhance your overall well-being. If you're ready to take control of your stress and lead a more balanced life, reach out today for expert support and guidance.
16 Years Experience
Online in Portage la Prairie, MB
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
Online in Portage la Prairie, MB (Online Only)
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Portage la Prairie, MB (Online Only)
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
9 Years Experience
Online in Portage la Prairie, MB
Stress therapists in Portage la Prairie, MB Statistics
Stress therapists in Portage la Prairie, MB average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 42% | Existential / Humanistic Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 50% | Teen |
| 16% | Children |
Client Focus
| 67% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 36% | Christian |