Mindfulness-Based Cognitive Therapy (MBCT) therapists in Selkirk, MB
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Selkirk, Manitoba, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
2 Years Experience
Online in Selkirk, MB
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS (Q)
I am a Registered Clinical Counsellor offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace.
14 Years Experience
Online in Selkirk, MB
MBCT
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) dedicated to creating a safe, affirming, and non-judgmental space where clients feel heard, valued, and supported. I believe meaningful healing begins through authentic connection; therefore, my approach is grounded in empathy, trust, collaboration, and respect.
I currently pursue a Master of Counselling Psychology at Yorkville University and hold an Honours Bachelor of Health Sciences from University of Ottawa. In addition, my professional background in special education and community engagement has allowed me to support youth with diverse abilities while advocating for inclusion, accessibility, and systemic change.
0 Years Experience
Online in Selkirk, MB
MBCT
Liz Witzke
Registered Psychotherapist, RP (Qualifying), CSAT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can begin.
2 Years Experience
Online in Selkirk, MB
MBCT
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Selkirk, MB (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Selkirk, MB Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Selkirk, MB average 9 years of experience and charge around $154 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (85%), and Self Esteem (79%).
Average years in practice
9 Years Experience
Average cost per session
$154
Accept insurance
79%
Offer sliding scale
76%
Gender ID
| 83% |
Female |
|
| 11% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 85% | Stress |
| 79% | Self Esteem |
| 67% | Loss or Grief |
| 67% | Women's Issues |
| 64% | Depression |
| 64% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 73% | Senior |
| 67% | Teen |
| 18% | Children |
Client Focus
| 73% | Women |
| 67% | Men |
| 39% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 36% | Asian |